Daily Exercise

[SiennaInLondon]

Gym:
*95 minutes tred mill
*inner/outer thighs
*leg press
*lat pull down
*crunches/reverse crunches
*butt lifts
*triceps
*stretches

Home:
*10 minutes jumping jax
*obliques
*leg lifts
*butt lifts
*fire hydrants
*stretches and more stretches

I'm determined to tone this behind before february

Stefanie, I was just wondering, when you are on the treadmill, do you walk some, run some, change pace/incline? Or do you just keep going for 90 minutes?

 

[Sweets]

40 minutes of mediocre cardio...

 

[PrinceOfCats]

Just done 500 reverse cruches...

Christ, and I thought crunches were for jessies

 

[electricladyland]

i'm missing yoga today

but i'm going twice tomorrow.

 

[Fox in the Snow]

Will walk 10 km of hills around the park in my MBTs...i'm starting to see the results! Ashtanga yoga was still by far the best thing i ever did...if only it was more accessible in London!

 

[Surfbunny]

this thread is really motivating, so keep on posting guys!
today: 45 min exercise bike and I felt like newborn baby

 

[sasseestefanie]

Stefanie, I was just wondering, when you are on the treadmill, do you walk some, run some, change pace/incline? Or do you just keep going for 90 minutes?

60 minutes of cardio
30 minutes of fat burn

B)

 

[sasseestefanie]

Well, I made a goal to do 18 miles on the tred mill this week.

I did 27.3

So, I set the bar higher for this week.. 25

 

[LucindaMay]

i'm missing yoga today

but i'm going twice tomorrow.

I do that sometimes! Twice in one day... I feel so proud of myself afterwards!

Today I went to yoga..

 

[lemeray]

I haven't exercised for a week and a half and I feel so flabby...I defeintely going on the treadmil tomorrow!

 

[chantal]

Friday - 30 minutes elliptical trainer, 10 minutes stair master, free weights, a few ab exercises

Saturday - 1 hour Pilates, 20 minutes elliptical trainer, 10 minutes steam room (needed to sweat out the three glasses of wine I had on Fri. night!)

Sunday - 30 minutes elliptical trainer, 10 minutes steam room

Today - 1 hour spinning class (bikes) and I hope to do a few weights!

Now if I could just get my eating under control...I had a chocolate attack today and ate 2 big handfuls of M&M's...

 

[rainglow]

Now if I could just get my eating under control...I had a chocolate attack today and ate 2 big handfuls of M&M's...

I think I'd give you a heart attack if I told you the amount of chocolate I ate today!! Four weeks of extremely healthy eating only gave me a 3lb loss so I rebelled by eating the exact opposite of what I had been!

No exercise today apart from walking around the city for an hour at lunch. Tomorrow, the gym

 

[Fox in the Snow]

50 mins elliptical
30 mins bike
300 abs & plank exercises

 

[QuirkyCool]

An hour of weights class,an hour of treadmill.

 

[BetseyJGirly]

Unfortuneatly I can't exercise today!! Probably for the next week..tailbone injury. It even hurts when I shift position in my chair!

 

[Fox in the Snow]

10k in the MBTs

 

[Tushka_BeLLa]

Last week I was cycling alot and doing Pilates every evening... but am in a total lazy rut this week it seems.... exercise doesn't turn me on all the time... maybe I should just make a playlist and dance to it or something... try to get motivated...

 

[Tushka_BeLLa]

Unfortuneatly I can't exercise today!! Probably for the next week..tailbone injury. It even hurts when I shift position in my chair!

Ouch! Hope you get better soon

 

[BetseyJGirly]

^ Thanks! I think tomorrow I might see if I can try taking a walk maybe..

 

[chantal]

35 minutes on the elliptical, 100 ab pull-up exercises on that equipment where you just hang there on your arms (sorry, don't know what it is called!)

But I am going to Book Club tonight where there is homemade mac & cheese and lots of wine....am really going to try and exercise self-control....my problem is portion control once I start eating something really, really good. If I could only just eat a little bit...