Daily Exercise

[Surfbunny]

Today

45 min running
30 min exercise bike
about 20 min toning arms, legs, butt, stomach

 

[chantal]

Thursday - 35 minutes elliptical; 12 minutes stationary bike; 5 minutes stair master

Friday - 25 minutes elliptical; 12 minutes stair master; 100 hanging leg pull ups for the abs

 

[Annabel]

i'm about to:
run 4 miles
do 1 hr of Pilates

 

[Ungaro Kitty]

I'm home for the week so no access to the gym.. so basically I'm doing squats, lunges, crunches, etc.

 

[Annabel]

20 minutes jumping rope
1 hr Pilates

 

[chantal]

Saturday - 1 hour Pilates, 15 minutes elliptical trainer
Sunday I took the day off
Monday - 25 minutes elliptical, 12 minutes stair master and 100 pull ups for the abs (this is a good workout for my lunch hour!)

I am thinking of getting into cycling. Anyone have any tips, advice, etc.? I went to look at bicycles and I had no idea they were so expensive. I'm thinking of taking up road cycling as opposed to mountain biking.

 

[Fox in the Snow]

1 hour and 15 mins walking on an 8% slope in the MBTs @ 7km/hour
looots of stretching

 

[Lillian]

Yesterday..

30 min elliptical
20 min weights
10 min abs

 

[Lara_L]

yesterday i did 2 hours at the gym- 1 hour of weights (shoulder press, triceps, lat pull-down, ab machine, back extension) and 1 hour on the treadmill.
im off to do the same again today!

 

[sadsorrystate]

15 min Ark Trainer (Kind of hxc elliptical)
1 mile on the treadmill
200 crunches

 

[aya80]

What is the final effect of stretching? After few months?

 

[Fox in the Snow]

Yesterday: 20 mins @ 12 km/ hour on the treadmill at 2.5% slope
1 hour on the incline bike
stretching

 

[Lillian]

Yesterday..

45-minute run
15 min weights

 

[Bonchic]

7 laps at the park which is over 3.5 miles (I ran 3/4 of that). Stretching before and after... weights and I'm getting ready to do situps!!!

 

[daddyslittlegrl8]

Last night I did 40 minutes of yoga/pilates.

dlg

 

[chantal]

Wednesday - 30 minutes on the elliptical trainer

 

[Fox in the Snow]

walked 9km at 8% slope in MBTs

 

[Lillian]

Yesterday..

30 min elliptical
20 min running
10 min abs

 

[kisa]

I do 30 mins on the treadmill at 8am, until I get to 350 cals. Then I go to school, in the evening I do various stability ball exercises, then another 350 cals before bed. But man, do I ever hate treadmills!!!!

 

[Candyyy]

1 hour weight lifting class
1 hour step class