Daily Exercise

[laura4eva]

ive downloaded this pilates for dummies video.Ive had a quick glance through it but it doesnt really interest me :\ is does look alot like yoga,and ive tried yoga but it isnt my thing,i prefer aerobics and fast stuff more than the slow,dragging stuff.

 

[UNiQFashionista]

I have a question, does it matter how much you sweat during a session?..i mean does it effect the workout? because sometimes when im on the elliptical, I sweat alot, and feel soo good afterwards, but sometimes, even when im doing an hour on the machine, i dont sweat that much, so i really feel like crap...cuz it feels like i didnt burn any calories though worked out for an hour!, so does anyone know the diff? i mean is the workout stil affective?

 

[Caroline]

i did an 18 mile boke ride today, and 21 miles yesterday!

 

[morgan38]

I like to run about a mile or two a day...and maybe some ab work.

 

[snowqueen]

did an 18 mile boke ride today, and 21 miles yesterday!

wow well done

 

[Fox in the Snow]

walked about 3 hours, did 1.5 hours ashtanga yoga

ahhhhhh sleep soon

 

[Bonchic]

I walked 3 1/2 miles which was 30 minutes then I did weights, resistance bands, crunches etc..

 

[adorefaith]

ran for half an hour....and did about 20 minutes of yoga

 

[Bonchic]

walked 4 1/2 miles in 40 minutes and I'm going to do weights, resistance, crunches, etc.. later

 

[adorefaith]

45 minute fast walk and about 10 mins of yoga so far

 

[Caroline]

i biked 30 miles today! so tired...

 

[adorefaith]

we have to breathe some life into this thread again...!!

30mins power walk
15mins stretching
15mins bun/thigh roller

 

[adorefaith]

30mins power walk
20 mins jog
10 mins bun/thigh
10 stretching

 

[laura4eva]

didnt do anything today... went to athletics competition at scool yesterday and had to do the 100m hurdles and high jump,but i fell over the last one and bust up my leg so cant do anything for a few days

 

[Miss_A]

didnt do anything today... went to athletics competition at scool yesterday and had to do the 100m hurdles and high jump,but i fell over the last one and bust up my leg so cant do anything for a few days

Poor you!!! hope your feel better girl !!!

 

[PrincessImp.]

one-hour pilates class last night.

I try to excercise three times a week if possible.

 

[purplelucrezia]

I just got back from yoga, and I had boxing on Tuesday evening.

 

[adorefaith]

30 mins walk
30 mins jog
15 mins bun/thigh....i hate that thing but i have to say, its seriously effective!

 

[PINKcheeks]

1 hr kickboxing
20 min jog
15 min stretch

....feel sooo good now..

 

[breathe0xygen]

running 1 mile everyday
daily amount of crunches
and lifting weights for 30 minutes