Daily Exercise

[IsolatedGrey]

45 minutes run/walk intervals..
abs..
light stretching..

1 hr tennis..

 

[secondly]

Has anybody here done the type of yoga where you go and do it like extreme in a sauna and they don't let you out unless you're like dying? I want to try that.

 

[jaydotcee]

I've never heard of that before... what type of yoga is it called?

 

[TheSoCalledPrep]

Bikram Yoga... named for Choudhury Bikram... done at temps of like 100 degrees.. but often it only reaches 80 or 90 and it's just balmy


Today:
45 min step aerobics
30 min weights (legs, shoulders, arms)
20 some min stretch
30 min weights (arms)
20 min run
2 hr walk in the blistering sun

 

[Diesel22]

Has anybody here done the type of yoga where you go and do it like extreme in a sauna and they don't let you out unless you're like dying? I want to try that.

bikram is one of my favorite workouts. The studio I go to always reaches 100 degree plus and it is amazing

 

[adorefaith]

and they don't let you out unless you're like dying? I want to try that.

that totally had me laughing out loud...!
it is a great experience though....
but not for everyone...

i personally am a big yoga fan..
but have friends who cant think of anything worse...!

 

[PINKcheeks]

morning jog for 30min

cardio for 1hr
strenghtraining for 30min
lots of STRETCHING---very important

 

[adorefaith]

40mins power 90 tape
10mins abs

 

[IsolatedGrey]

taking the day off..
since i feel like i might have put too much stress on my knees/ankles from running (almost) everyday..
i wasn't used to running outside.. just treadmill..

so.. today i did 15 min abs..
that's all..

 

[TheSoCalledPrep]

^^ i have a hate/love relationship with off days


Yesterday: 4 hour cheer camp, exhausted me, went home and slept 13 hours..

Today: 4 hour cheer camp AGAIN, then probably running and aerobics, some weights...2 hr?

 

[Fox in the Snow]

^ me too, off days make me feel nervous...
today, 8 km running, will walk about an hour later and do 500 abs

 

[Missoni~Heiress]

i am getting all the cindy crawford and claudia shiffer workout dvds

 

[Fox in the Snow]

30 mins treadmill
35 mins cross-trainer
35 mins bike
500 abs

+ one hour walking...
I think I should sleep well tonight!

 

[TheSoCalledPrep]

I overstretched my right hammy... I've been out for a couple days... Today I managed to get down on the floor and do 10 minutes of abs... I might take a very slow walk tonight and do some Bis/Tris at home... just to move my body a bit..

 

[Erin]

^^ i have a hate/love relationship with off days

Me too...

75 minutes of hard bikeriding today, along the lake

 

[Miss_A]

I can't seem to get my legs to be firm even though I have been going to the gym and doing all that ABT training someone help...seriously, I just don't know. Maybe I should change the workout????

 

[Fox in the Snow]

I can't seem to get my legs to be firm even though I have been going to the gym and doing all that ABT training someone help...seriously, I just don't know. Maybe I should change the workout????

Try to have a serving of protein right after working out...even if it's just a handful of almonds. Also, cut down on salt and drink a lot of water...walk hills in addition to your regular work out, real ones! Covering ground is always better for firming.

Today, I'm doing 45 mins elliptical, 45 mins yoga, 45 mins walking

 

[Miss_A]

Try to have a serving of protein right after working out...even if it's just a handful of almonds. Also, cut down on salt and drink a lot of water...walk hills in addition to your regular work out, real ones! Covering ground is always better for firming.

Today, I'm doing 45 mins elliptical, 45 mins yoga, 45 mins walking

hmm, now that you mention it, there is a big hill near by, pretty steep too. Ok i'm gonna try that for a few weeks!!!

 

[TheSoCalledPrep]

Yesterday:

45 min aerobics
30 floor toning
30 min running/incline walking
30 min arms (lifting)
30 min stretching/abs/planks

Today:
45 min step aerobics
30 medium intensity weights, full body
20 min abs/stretch
10 min running
25 min walking

 

[Jenner8675309]

Holy crap, how do you get in all that time? I get up at 4:30, catch a 6 am train to the city and get home after 8 PM. I'm lucky if I get 30 min in during the week. I am so jealous.