Daily Exercise

[QuirkyCool]

That was yesterday's that I posted this morning...today an hour of a moderate weights class.
Came home to find boyfriend had made delicious pie for lunch,so ate back all calories burnt immediately .

Run tomorrow....

 

[ollsrayk]

I do at least a mile run every morning, and regular yoga classes.

 

[skip-her]

Yoga every morning.

 

[reba]

yesterday evening 60 minutes of cardio (20min crosstrainer, 20min running on the treadmill and 20 minutes of uphill walking). then 20 minutes of arm/ab exercises.

 

[Lady Panties]

Today I did 1 hour of HIIT.

Tomorrow I will do 1hr of HIIT and weights.

 

[Missoni~Heiress]

I did a spin class tonight.. tomorrow im going to try doing spin class and pump back to back

 

[marcy248]

Ran 6 miles Saturday. Traveled Sunday. Ran 4 miles yesterday. Trying to do lots of sit-ups and crunches to work on my core strength.

 

[J'aime_la_mode]

I jump rope for an hour a day then I do 3 sets of 12 on my ab roller. Some days I go to the gym and do an hour on the elyptical trainer too.

 

[Becky_da_da_da]

Ok, today was rubbish for me! I skipped for about 10 mins then ate some cake.

I'm having a lazy day

 

[Sweets]

2 mile run (gotta start back slowly), 50 min gym cardio, 35 min ab tape

 

[Sweets]

Ran 6 miles Saturday. Traveled Sunday. Ran 4 miles yesterday. Trying to do lots of sit-ups and crunches to work on my core strength.

i read that by strengthening your core you will improve your running form, and prevent injuries and back pain.... you probably already knew that... may i reccommend billy blanks ab dvds they are really challenging!

 

[LucindaMay]

^^That is so true. Stengthening your core helps with everything!

Today...

Boot camp class at the gym

Yoga tonight...

 

[LucindaMay]

Sweets, do you have a routine that you do for cardio at the gym?
I never use the equipment, I always just do classes, but I want to start using the equipment... I may as well...!

 

[Sweets]

i like this machine i affectionately refer to as the "escalator" which is what it is, backwards... i do that 30 minutes probably every day, i like the leg crosstrainer thing, i occasionally do an elliptical, and i like bikes, i sometimes swim... the combination pretty much depends on my mood!

 

[sasscam]

Does anyone do pilates regularly?
I've heard it completely changes your body shape?

 

[LucindaMay]

Thanks Sweets. I will figure something out!...


Yes I do pilates!! It really does have a huge effect on your body shape! I have done it for years. When I go through phases of not doing it, I can really notice it in a bad way. I do it 3-4 times a week, sometimes less... I do it in small classes where you use the reformer (pilates machine) and I also do mat classes. Pilates is awesome.

 

[sasscam]

^^ Thanks, I'm gonna try it!

 

[Becky_da_da_da]

Am going to do a cardio workout in a bit

 

[QuirkyCool]

50 minutes on treadmill,toning circuit.

 

[Bonchic]

gosh I've been soooo busy and it's soo cold outside that I don't want to run outside. I've just been a total slacker this week with exercise but maybe tonight I'll do taebo