Daily Exercise

[Bonchic]

^^it's a good idea to start at a mile and work up.. I'm doing the same I only did 1 1/2 today but I've been pushing for 2 miles then I want to be able to do 3.1 again so I can run my second 5k

 

[Deleted member 36123]

^ You guys have all motivated me to build up how far I can run as well!!!

 

[the-smiths]

^ Ha, this thread made me want to start running so i got inspired by you guys. I seriously think I can just tone my legs and just have a more leaning look.

 

[Bonchic]

so far today: walked 1/2 mile, ran 1 1/2 and walked 1 mile. I am sort of short on time so I'll do my weights, etc.. when I get home

 

[cheiby11]

today:
1 hour stationary bike
+ whole Bonchic plan!

 

[Bonchic]

finished up tonight... Plus I played 1 game of "horse" and 1 game of "i" (basketball) with my brother, and we played catch he did some weights with me too and side exercises... I was laughing so hard he's only 8 by the way

#1 - 150
#2 - 100
#3 - 200 (100 each leg)
#4 - 100
#5 - 100
#6 - 50
#7 - 60
#8 - 60
#9 - 50

 

[Deleted member 36123]

finished up tonight... Plus I played 1 game of "horse" and 1 game of "i" (basketball) with my brother, and we played catch he did some weights with me too and side exercises... I was laughing so hard he's only 8 by the way

#1 - 150
#2 - 100
#3 - 200 (100 each leg)
#4 - 100
#5 - 100
#6 - 50
#7 - 60
#8 - 60
#9 - 50

Aww your brother sounds adorable! Good work for today! You were so active!

 

[Bonchic]

I didn't run this morning... I'm going to do the rest in a little bit. Maybe run later I don't know if I can since I have to work later

 

[stersita]

I didn't run this morning...

I didn't either and I'm feeling terrible

 

[Bonchic]

I know.. it's my day off but I still feel bad about it

 

[stersita]

Well, you can always go at nightime

 

[Bonchic]

true but I have to work until around 10-11 tonight and it gets hot mid-day here. I'm going to do my other exercises now, I'll feel better then

 

[stersita]

^whoa that's late have fun doing the exercises

 

[Deleted member 36123]

Good work Bonchic for exercising on your day off!! It will be worth it!

 

[Bonchic]

today

#1 - 150
#2 - 100
#3 - 200
#4 - 100
#5 - 200 (100 each leg)
#6 - 50
#7 - 60
#8 - 60
#9 - 2 sets of 50... so I did 100 situps all together

walked 2 1/2 miles, ran the last 1/2 mile (so 3 miles all together)
and 50 lunges holding each for 5 seconds

So I did take the day off from running.. well almost. I feel so much better now

 

[Deleted member 36123]

Go Bonchic! Nice job!! It does make you feel much better I agree! Today was my most active day in a long while and I feel great for it

 

[Tushka_BeLLa]

Bonchic I really admire your determination! You must look wonderful!

 

[Surfbunny]

^I agree!!It's time to post some pictures hehe

 

[Tushka_BeLLa]

Surfbunny thats a great idea! How about a before and after from TFS's very own "Jane Fonda"?

 

[Bonchic]

I'll have to dig up a good before picture