Daily Exercise

[shoegal2183]

yoga and running

 

[TheGlassAngel]

Jogging for about an hour or so, then some sit ups

 

[Cosette]

for the past five days i've done anywhere from two to three and a half hours-or so of walking each day. and for the first three days it was out in vancouver - so we're talking going up and down many hills - it was amazing. i wish i lived there!

now i'm trying to get a routine in place, but i'm finding it rather difficult to be motivated right now.

 

[Lily530]

45 minutes pilates (dynamic sequencing) & 30 minutes of cardio intervals

 

[Tinetush]

Spent an hour and a half in the gym, mainly working on my biceps...

 

[Fox in the Snow]

ran 8km at 6am

 

[palyxa]

25 mins arms and abs, 30 mins treadmill then 1 1/2 in the park (lots of hills!)

I'm glad I found this thread. I need the motivation

 

[Tracy Éva]

The (entire) New York City Ballet Workout routine on dvd...

 

[Carrme]

40 minute wlak
10pushups( girlstyle
100 crunches-situps
20-40 sqwats and lunges

 

[daddyslittlegrl8]

I worked out on the treadmill this week. I feel awful because I've only worked out once a week.

dlg

 

[shoegal2183]

Started at a new gym this week and went to spinning twice

 

[Fox in the Snow]

^i loooove spinning! it feels so amazing when you finish!

i ran 12 km yesterday and walked 12 km in MBTs today, 300 abs and 50 hip exercises both days too.

 

[shoegal2183]

^^^^

Yes! I agree!!


Went to yoga tonight at the new gym. It was a good class but I can't help but feel nostalgic about my old gym

 

[misssakura]

I did 10 minutes of hula-hooping today, its fun but scares the cat a bit XD

 

[shoegal2183]

I"m going for a personal training consultation tonight at the gym...little bit nervous!

 

[Fox in the Snow]

ran 8km at 6am this morning...it's all i had time for but beautiful to watch the sun rise in Greenwich Park

 

[/~'v'~\]

i walked for 2 hours and jog 10 mins>>cant jog more than that >.<

 

[Fox in the Snow]

ran 12km
100 hip exercises
300 abs
2 minute plank
lots of stretching!

 

[palyxa]

20 mins of yoga in the morning
30 mins of weights and strength at night
43 mins of cardio at night

I've been doing this most of this week

 

[Fox in the Snow]

ditto of my last post
i'm a routine kind of girl i guess!