Daily Exercise

[Sweets]

4 1/2 mile jog

 

[Carrme]

I prefer to walk, speed walk. I sqeeze everything I can lol! And it burns calories just like running, not as fast mind you. And some days If I'm full of energy I'll begin and end with a 10 minute jog, but it doesn't matter that much, I just feel like im getitng some extra cals burned alot more fast.
Katemoore : you are lucky to have that indoor bicycle. If I had one I would be on it all the time.! For me, pilates is not only is a great workout, but I feel like I have so much more energy so if it does the same for you and your not too sore,you could do pilates and the bicycle in one day. But if you want to alternate pilates one day, bicycle the next, pilates next ect... That even better! variety is key. What you did that day you wrote in your last post was great.
Keep up the great work people!

yesturday : walk an hour,
-an hour of abs and leg exercises, felt to good

family reunion this weekend= major workouts next week

 

[adi]

haven't really done nothing for past three days, so tomorrow i'm def. going to the gym. need to swipe off some extra pounds

 

[Kate_Moore]

Today, I went to the gym again.

Work-out:
-45min. class SPINNING.

And then, 45min. more of treadmill and indoor bycicle.


Enjoy the weekend !

 

[adi]

today:
pilates for dummies dvd
60 min bodystep class

 

[FashionJunkie]

It's been a while....i haven't really done anything, so i have to REALLY work out the next days. So see you tomorrow...

 

[besta]

I have been doing at least 2 houres of walking per day this past week. I have been walking infront of the tv insted of just sitting there as its been raining so no gym nor no outdoor for me.¨ Trying to sceeys in everything I can

 

[daddyslittlegrl8]

It's getting colder so it's a little difficult to exercise outside like I normally do but now I walk for 45 minutes up and down hills and it's great cardio.

dlg

 

[Carrme]

^ same here! I walked to work today ( half hour there and back) because i figuured it isn't going to be easy to walk if it gets much colder.
Plus : 100 crunchs

 

[Carrme]

^ same here! I walked to work today ( half hour there and back) because i figuured it isn't going to be easy to walk if it gets much colder.
Plus : 100 crunchs
-50 situps
-11 pushups

 

[Tinetush]

two hours of badminton. It's been a while since I've played. I'm exhausted

 

[Sweets]

30 min run... shorter because i didnt feel like it.... but it was great to get through

 

[Kate_Moore]

Monday :
-1h. Pilates
-45min. Spinning class
-45min. Gym.

Yesterday :
-1h. Steps class
-15min. Gym.



Feeling so good again !


Enjoy the day.

 

[_ladybug_]

Today
20 min elliptical
20 min treadmill
10 min rowing machine
10 min stairmaster


Are spinning classes very hard?

 

[Carrme]

1 hour walk

100 crunches
20 sit ups...

Dance for once hour...crazy jumps! lol

 

[MarilynMonroe]

I did 45 minutes of cardio and strength training yesterday and will do the same today.
Also did 75 crunches.

 

[_ladybug_]

30 min interval step class
10 min treadmill

maybe I'll do weights in the evening

 

[ele]

how do people manage to have a 'daily exercise'?? id love to do ten minutes of stretches each day but i just cant get motivatd enough even to do that...?!??!?

 

[shoegal2183]

I went for a 2 mile run today...it felt sooo goooood!

 

[reba]

forgot to post in a while so here's the summary of this week:

Monday: 50' Cardio
Tuesday: 30' swimming
Thursday: 1h15 Cardio (35' crosstrainer, 40' treadmill)
Today: 45' crosstrainer at home