Daily Exercise

[novella]

Yesterday I did 25 minutes on the treadmill at 3.5 speed & 3.5 incline, 25 minutes on the elliptical and 10 minutes on the bike.

Today I did about an hour's worth of strength training with my personal trainer with some stretching of course.

 

[shoexgal]

for those who do yoga...i bow down to you. Its soooo hard

for those who do spin class..i bow down to you as well. I get dizzy as heck in those classes. I can't complete it.

 

[Fox in the Snow]

ran 7 miles
300 abs

 

[notmanons]

Q: when do you start to lose weight when you excersise and how long does it take?

 

[Carrme]

ohkay so I always do my 40 minute pilates but i stopped posting cause its alwasy the same hting lol
but someone tell me soemthing...
Is it tru crunchs and situps dont do anything? I heard that from a trainer.. but I always like to do extra crunches and situps....and they seem to make a difference is my stomaach.
thanks

 

[coke]

Q: when do you start to lose weight when you excersise and how long does it take?

it takes different times for everyone, depending on your level of fitness it will take longer or shorter amounts of time. In any case, i recommend doing a cardio activity like running to help you burn calories faster.

 

[criticsdarling]

walked 50 minutes at a speed of 5.0mph - 5.2 mph on a .5% to 1.5% incline

did 10 minutes elliptical

 

[lapiz22]

45 mins of combat excercise class at the gym, I feel my body has melted.

 

[rainglow]

30 mins pilates
1 hr ashtanga yoga class

I should have gone for a run but I decided to laze around and eat bad food with the bf instead....it's only valentine's day once a year (not that that stops me the other 364 days but it's a good excuse for today )

 

[sable]

1 hour of Pilates. Had to force myself, but it was so worth it.

 

[satin chic]

20mins pilates
30mins walking

 

[novella]

about 1 hour of strength training with my personal trainer

 

[cheiby11]

I´m just back from Pilates class..

 

[realfull]

35min run, 15min x-trainer, 1 hour of weights. Got a new programme yesterday: I love new programmes! You can really feel them working (especially the next day)

 

[Fox in the Snow]

yesterday i did 5 miles in the morning, then an hour bootcamp at lunch

 

[criticsdarling]

walked an hour at 5.1mph, .5% incline

 

[Iva_]

100-150 situps and err... 15 leg pull-ups. the latter are hard, but awesome
for the bottom ab muscles.

 

[Couture_Tribe]

ran 25 minutes on treadmill
half hour dumbell for triceps and bicepts
30 squats
20 minutes of abdominal workout
one hour of house cleaning

 

[starfish]

wow, you guys get a lot of exercise.

today I went to gymnastics for 1 hour and that's it.

 

[novella]

- 25 minutes on the treadmill at 3.5 speed & 3.5 incline
- 25 minutes on the elliptical
- 10 minutes on the bike

(I do cardio on the days I don't do strength training with my personal training.)