Daily Exercise

[TheKiwi]

Went for a 2 mile bike ride outdoors and did some walking around town. B)

 

[ibimus]

Today I briskly walked 2 miles. Go me!
My knee and back were hurting from work, so jogging will have to wait.

 

[novella]

lots of walking

 

[TheKiwi]

Walked a lot.

 

[joiedemode]

Today 3 mile walk...if I walk 3 miles, 4 times a week, when will I notice a difference?

 

[Baibucs1]

finnally i can start posting in this thread, because i bought a membership card in my new gym next to my house! and so today i took an 1hour aerobics class and did some inner and outer thighs exercises with those machines

 

[kirreway]

yesterday: 1hr elliptical
today: 50 mins on the elliptical & 1 hour PT session
my butt, legs, arms feel like they are on fire. I have a feeling I wont be able to walk tomorrow

 

[PrincessImp.]

I got lazy today...I was running a lot over the past week, so for today:

30 mins on the stationary bike
o.5 mile on the threadmill

 

[Baibucs1]

15min on the treadmill(1.8km)
1hour aerobics class
1hour pilates

 

[novella]

^ Congratulations on the new membership, Baibucs1! You're doing great!

15 minutes on the elliptical
1 hour of strength training with my personal trainer
stretching
& I walked home from the gym

 

[Baibucs1]

Aww thank you novella! I finnally have some motivation thanks to this thread

 

[Kate_Moore]

Welcome, Baibucs1

I'm feeling so bad and lazy this days so I only walk or I do nothing

 

[TheKiwi]

I just walked today.

 

[seanutbutter]

I'm going on a six-mile walk later on today.

 

[cheiby11]

WALKING all day
Pilates

 

[i_<3_chanel]

2hrs kundalini yoga

 

[Kate_Moore]

I'm going to the gym twice today, I promise.

 

[seanutbutter]

Two 10 minute sets on the Healthrider (it's too hot to do anything else).

I'm thinking of doing some lunges later on, just because I haven't done much exercise today.

 

[novella]

I just got home from the gym and I feel great:

15 minutes on the treadmill (3.4 speed with 3.0 incline)
15 minutes on the treadmill (3.5 speed with 1.0 incline)
15 minutes on the bike (5.50 miles

)
15 minutes on the elliptical
stretching
& some walking

 

[TheKiwi]

I did a lot of swimming today and exercises in the pool.