Daily Exercise

[TheKiwi]

I biked A LOT today and took a long walk with my dogs. B) I think I probably biked about 5.5 miles up and down hills.

 

[mirrra]

continuing with 1 hour stationary bike daily

 

[Baibucs1]

yesterday and today 1.5hour aerobics class. And my trainer is CRAZZZY!!
I'm going to the country tomorrow, so I guess I will be just walking and biking a lot B)

 

[novella]

I didn't feel too hot yesterday, but I made myself go today:

30 minutes on the elliptical
15 minutes on the treadmill (3.5 speed with 1.0 incline)
15 minutes on the bike (6.05 miles! )
stretching
& some walking



(Too bad I got caught in the rain when I was walking home! )

 

[novella]

Saturday:
some walking

Today:
15 minutes on the treadmill (3.5 speed with 1.0 incline)
30 minutes on the bike (11.20 miles

)
15 minutes on the elliptical
stretching
& some walking

 

[TheKiwi]

Today I worked from 8:30am to 5:30pm, babysitting two kids under 4. That's a pretty good workout if you ask me!

 

[novella]

1 hour of strength training with my personal trainer
stretching
& I walked most of the way home from the gym

 

[cheiby11]

Pilates + walking

 

[marsmars]

I'll jog for 1 - 2 hours, 7 - 15 miles. (10 - 20km-ish for you Europeans.)

It's like three or four days a week.

 

[rollagasper]

How do you guys keep the motivation for regular excercise? I always have spurts of motivation to work out, but that lasts like a week and i go back to being a couch potato!

 

[TheKiwi]

^ Keeping healthy is the only motivation I need. I think about how I'd be in 30 years if I lay around all the time now...

 

[cheiby11]

How do you guys keep the motivation for regular excercise? I always have spurts of motivation to work out, but that lasts like a week and i go back to being a couch potato!

the hardest moment is start... and then work out is regular part of your day or week and you cannot live without it it is easy!

 

[Freya]

yesterday evening..

gym
30 mins CV
1 hr resistance and free weights

this year so far I have been so lazy, but the summer is now giving me the motivation

 

[Hipkitten]

60 minutes Pilates equipment class

 

[rollagasper]

the hardest moment is start... and then work out is regular part of your day or week and you cannot live without it it is easy!

I know, I need to somehow make working out a rountine!

 

[TheKiwi]

- 2 miles walking at various inclines and speeds
- 3 miles biking

 

[adorefaith]

wow novella you are on fire !

45 mins yoga for me today

 

[emily_anselmo]

30 min ab core class
30 min elyptical high resistance
30 min weight training concentrated on legs
1 hour and 30 minute yoga class

 

[adorefaith]

i decided to take advantage of my extra energy....
and added a 20 min run

 

[cheiby11]

pilates