Daily Exercise

[Kate_Moore]

YESTERDAY:
40min @ the gym
1h20 walking

TODAY:
1h30 @ the gym !!!

 

[Baibucs1]

kirreway, how can you run that long?? I'm dying after like 10mins already!

yesterday:1hour aerobics
today:1hour pilates

 

[novella]

30 minutes on the elliptical
15 minutes on the treadmill (alternating between 3.5 speed with 1.5 incline & 3.5 speed with 2.0 incline)
15 minutes on the bike (5.50 miles )
stretching
& I walked home from the gym

 

[I_Want_That_One]

30 mins Body Bar
30 mins Medicine Balls
40 mins cardio

24 hrs feeling awesome

 

[novella]

a lot of walking
core work

 

[cheiby11]

30 min elliptical
30 min stepper

 

[novella]

15 minutes on the elliptical
15 minutes on the bike (5.50 miles)
1 hour of strength training with my personal trainer
15 minutes on the treadmill (3.5 speed with 1.5 incline)
15 minutes on the treadmill (3.4 speed with 3.0 incline)
stretching
& I walked home from the gym

 

[notmanons]

ran a mile

 

[cupkate]

30 minutes on bike equaling 8 miles.
1 hour pilates class. and my arms are killing me.

I'm on day 5 of 30 straight days of exercise. I'm calling it habit forming.

 

[adorefaith]

go cupkate!

45mins yoga

 

[novella]

15 minutes on the elliptical
30 minutes on the bike (13.50 miles )
15 minutes on the treadmill (3.5 speed with 1.5 incline)
stretching
& a lot of walking

 

[Kate_Moore]

FRIDAY

1h Cindy Crawford's work-out DVD

SATURDAY (Was feeling lots of pain in my legs and butt!!!!)

30min. on the threadmill
10min. on the bike
0,5km swimming

 

[notmanons]

Ran a mile yesterday.

Today I am going to run a mile

 

[novella]

45-minute swimming lesson
15-minute practice
& I walked home

 

[TheKiwi]

Biked 4.0 miles on the stationary bike

 

[adorefaith]

45mins yoga.....doing well lately

 

[jennie]

5 hours of dancing (body conditioning, jazz, choreography, hiphop, commercial jazz)

 

[Kate_Moore]

^WOW!

TODAY
15min Elliptical
15min Stationary Bike
35min Threadmill
75 crunches
Stretching

 

[modelbehavior228]

I was exercising everyday, but it was too much since I have to walk like a total of 12 miles from bus stop to bus stop.

 

[novella]

30 minutes on the elliptical
15 minutes on the bike (5.60 miles

)
15 minutes on the treadmill (3.4 speed with 3.0 incline)
stretching
& a lot of walking