Daily Exercise

[BigGlassesGirl]

ate too much chocolate absentmindedly so turned on a bootcamp dvd - 50 minutes of me whining and grunting at the screen.

Thanks billy blanks

 

[Deleted member 36123]

30 minutes powerwalking

 

[katebug]

40 mins cardio
leg press and weights

 

[Deleted member 36123]

- Self Magazine's 'Strong Sexy Arms' workout
- Jennifer Aniston's Yoga workout
- Set of ab exercises

All up about 40 minutes

 

[TheKiwi]

- rowing
- biking
- elliptical

None of them for very much time... I'm trying to stay in shape, but also get used to eating very little. So I can't work out too much for the rest of the month.

 

[cheiby11]

Pilates

 

[Bonchic]

tonight I did ab exercises... situps, side reaches, etc...

 

[Deleted member 36123]

- 30 minute powerwalk

- Ab exercises

 

[novella]

Wow---I haven't posted here in a long time, but I still work out at least 5 times a week. This is what I've been doing for the last 3 weeks:

15-30 minutes on the elliptical
15-30 minutes on the treadmill (alternating between 3.5 speed with 3.5 incline & 3.4 speed with 3.0 incline)
15 minutes on the bike (5.50-6 miles)
some light strength training
stretching
walking/running with the dogs
core work

 

[novella]

15 minutes on the elliptical
15 minutes on the treadmill (3.4 speed with 3.0 incline)
30 minutes on the bike (12 miles )
stretching
walking/running with the dogs

 

[kissablekae]

did a bunch of exercises that i ripped out from Seventeen magazine

stretch
20 squat swings
16 crunchies
10 push ups
4 mins of cycling in mid air
32 knee lifts
18 side steps
64 arm pumps
8 deep lunges
10 backstrokes
breathing exercises - flip it, elephant, sit up, roll back
abs - reach, balance

 

[A la mode]

I'm going to an hour long spinning class in a little bit. I am obsessed with this class though I only make it like once or twice a week

 

[TheKiwi]

30 minutes of intermural soccer... lots of running around, that's for sure!

 

[Deleted member 36123]

Today:

- 45 minutes of exercises from Self magazine for the upper body, arms, butt, legs, and abs

 

[katebug]

pilates class

 

[kissablekae]

walking and pushups are all i can do at the moment

my thigh muscles are still sore from thursday's workout, well at least i know those lunges are working!

 

[Annabel]

40 min. pilates

 

[moirla]

a short pilates workout

 

[cheiby11]

Pilates - 6x a week

 

[TheKiwi]

stairmaster for 40 flights of stairs
elliptical for 2 miles
rowing machine for 7 mins
and now I'm about to go jog over to my boyfriend's house, approx. a mile