Daily Exercise

[Tinetush]

^i'd collapse after all of that

Well, I live on a sports school. So we don't have normal classes.. So that's why I have the time..

Today:
About 4 hours and 30 minutes of badminton..

 

[LetThemEatCake]

just ran 3 miles. it's freezing out today!!!

Where do you live?

I ran to the gym which is about 3 miles away, then burned 800 calories on the eliptical, did 200 crunches, only 10 mins of strength training and then ran home. I'm exhausted from all the running!

 

[veggie4life]

erm well i did half an hours boxercise and 2 hours walking - I thought that was good till i started reading this threading lol :-D

 

[SirSunday]

Today:
About 4 hours and 30 minutes of badminton..

That sounds likes 4 hours and 29 minutes too long of badminton Tennis, racquetball, and squash are more appealing to me (though the latter two are played in such spaces that claustrophobia always creeps in.)

Where do you live?

I ran to the gym which is about 3 miles away, then burned 800 calories on the eliptical, did 200 crunches, only 10 mins of strength training and then ran home. I'm exhausted from all the running!

East Coast of the U.S.

I've been trying to build up my stamina again. The routine came to an abrupt halt in the middle of November last year. 3 miles is about as much as I can tolerate right now - usually a third or so of each run has included steep inclines. Eventually as it warms up I'll probably try to get back into soccer and biking.

Oh yeah, this morning:
30 minutes free weights, 2.2 miles run.

 

[TheKiwi]

1 hour of yoga
30 mins of walking

 

[Deleted member 36123]

^ Sounds lovely

Well the Dr's have cleared me to do light exercise again so today I did:

- 30 minutes walking
- 100 situps

Feels so good to exercise again!

 

[chaneladdict]

Took a four mile walk
40 min of Yoga plus a stretching workout with Richard Simmons

 

[SirSunday]

i had a running buddy this morning : 5 miles.

 

[sill]

uhm.. perfect pilates two times, 50 sit-ups, 20 push-ups

 

[jessikt]

yesterday I went to the gym for about an hour and did 15 minutes on the elliptical, 15 minutes on a bike, and then sit-ups on the mat and various weight lifting machines.

 

[Deleted member 36123]

- 30 minute walk with my dog
- 100 situps

 

[satin chic]

30 mins on the elliptical
some sumo kicks

 

[Deleted member 36123]

Well, I live on a sports school. So we don't have normal classes.. So that's why I have the time.

Wow that sounds really cool! Tell me more!

 

[kochie332]

20 minutes on the elliptical
15 minutes on the bike
walked a mile
lifted weights for about 15 minutes

 

[Carrme]

yoga-40 mins

 

[SirSunday]

30 minutes of free weights, ran 4 miles

 

[SirSunday]

it's raining heavily right now, so i'll have to postpone the run until later. this morning: 200 pushups (4 variations x50 reps), 20 minutes free weights.

 

[SirSunday]

had a running buddy again this afternoon ran 5 miles.

 

[Chrisdesigner]

had a running buddy again this afternoon ran 5 miles.

Your certainly setting the pace there SirSunday....keep up the good work.

 

[Kate_Moore]

40 mins power walk
30 mins step machine
1h gymnastic's lesson at school