Daily Exercise

[tessa484]

I'm just a newbie to the gym
Today:
cross trainer 10 min
Bike 25 min
Rowing machine 15 min

 

[sill]

i'll do an hour of power yoga

 

[SirSunday]

Awesome work everyone!!!

I'll try to post more consistently here too.

Yesterday:
Biked 5 miles. Ran 3 miles. It was too beautiful outside not to.

This morning:
Ran 4 miles with a couple running buddies!!! Great way to stay motivated...

Keep posting!!!

 

[Chrisdesigner]

You are very welcome sYdneY and Party_Vixen. I owe you both, aswell as other posters here, alot of thanks.

Today:
Weight run.
700 sit ups.

Cannot say enough thanks to everyone here. You are all awesome!

 

[Deleted member 36123]

- 35 minute powerwalk

 

[Filipe]

Tuesday & Friday - 2 hours at Gym
Wednesday & Thurday - 45 min - Swimming

Is a kind of difficult because the school but anyway I like it and helpes me to clean my mind

 

[Ianastar]

Cleaned two apartments (major housecleaning)
30 minutes (10 miles) on the bike
15 minutes (1 mile) on the treadmill AND
20 minutes of weight training.

 

[MizBlue]

15 mins run
25 mins elliptical
20 mins weight training,

Okay, so we had dress down yesterday and I wore a pair of jeans i
hadn't worn in a while, i noticed my legs were filling out the jeans which
seemed to me like i had gained weight, so I got really concerned
I'm not a fan of the elliptical machine but I have been doing a lot of it lately to change up my work out routine, I'm thinking the elliptical caused my legs to bulk up but when I weighed myself prior to my workout yesterday I lost 1 pound.

I have stayed the same weight over the years, maybe adding or losing a few pounds here and there
My thing is, as long as I fit my clothes, that is all that really matters, I'm not obssesive with being stick thin, as a woman, I love curves.

So the question is,

Doest the elliptical cause you to bulk up in the legs( Mostly thigh area)over a period of time?
Any feedback is appreciated, thanks all!

 

[smartarse]

15 mins run
25 mins elliptical
20 mins weight training,

Okay, so we had dress down yesterday and I wore a pair of jeans i
hadn't worn in a while, i noticed my legs were filling out the jeans which
seemed to me like i had gained weight, so I got really concerned
I'm not a fan of the elliptical machine but I have been doing a lot of it lately to change up my work out routine, I'm thinking the elliptical caused my legs to bulk up but when I weighed myself prior to my workout yesterday I lost 1 pound.

I have stayed the same weight over the years, maybe adding or losing a few pounds here and there
My thing is, as long as I fit my clothes, that is all that really matters, I'm not obssesive with being stick thin, as a woman, I love curves.

So the question is,

Doest the elliptical cause you to bulk up in the legs( Mostly thigh area)over a period of time?
Any feedback is appreciated, thanks all!

i do at least an hour straight on the elliptical and it never bulked my legs and thighs, infact, it does the opposite - makes it tone and lean , sometimes too much that i have to ease my usage...
maybe it depends on the level you have it on?
or...
perhaps the running you do? maybe it's the weight training and the lbs, as well?

 

[sill]

i'll do an hour of power yoga today too
although my bum hurts like hell! haha

 

[yougotthesilver]

Will go biking or running later. And I do gymnastics about 20-30 minutes every evening.
I used to jog every Sunday morning, but lately I didn't do that anymore. I should start again. *lol*

 

[SirSunday]

great posts everyone!

ran 2.2 miles under a misty rain earlier this morning. great start to my day and clear my head. my legs are killing me from the last few days though, but it hurts so good

 

[Kate_Moore]

Good evening everyone!!!
SATURDAY: 93min on the stepper
SUNDAY: 195min on the stepper, or what's the same 3h15min!!!!! Yaaaaaay I love that machine, I can do ANYTHING, trully anything while I exercise my legsssss!! So now I'm off to do some cool down and abs and whatever.

 

[laurelstovall]

OMG - finals are killing my urge to go run in this beautiful weather.

 

[MizBlue]

Thanks Smartarse
You are right, it could be a combination of the 3, I noticed my legs are toned though but bigger.
I'll have to ease up o a lower level on the elliptical

 

[MizBlue]

today is my relaxation day, depends though if i skipped a day or 2

1 hour of yoga,

oh it does so much for your body, mind and soul!

 

[MeMe7]

Turbo jam Cardio #3 (50mins)
Turbo Jam Ab Jam (20mins)
2min Abs Dvd

everyone here seems to workout so hard it's very motivating

 

[OasiSunit]

45 minutes on the cardio machine, same as everyday. i need to branch out a bit at the gym but i dont wanna get muscular

 

[seanutbutter]

Yesterday I danced for nearly six hours. And it was to bad music, too.

 

[Kate_Moore]

Good morning!
Just woke up and already did 30min on the stepper while watching videos... This afternoon I want to do some elliptical pleassssssse! (Please don't be taken!)