Daily Exercise

[Ianastar]

30 mins on bike
Did the Billy Banks Boot Camp DVD with bands

 

[Deborah]

30 mins aerobics
30 mins step class
I walked home from work and home from the gym too I think thats about 3 miles.

 

[mrj64]

1 hour yoga
1 hour pilates

love it!

 

[Party_Vixen]

So far this week I've ran 6 miles and done my usual ab workout. Less than a week until its officially summer!

 

[manner]

I need motivation .. I'm awful

 

[Juliax]

15min of Bodyflex today.

 

[Style-Addict]

I need motivation .. I'm awful

I'm awful about working out too. The thing I can't seem to get control over is consistency. I have phases where I am really dedicated to swimming and working out on the eliptical, and then I quit everything for a while. (

 

[StellaMare]

Went for a 30 minute run outside this morning.. I haven't run or even jogged in ages, so it was a bit of challenge, but I feel good now and it was nice with a change from my usual exercise routine. Next week I'm going to add swimming to my routine

 

[satin chic]

Yesterday:
15 mins elliptical
some exercises for abs, butt and thighs
push ups

I should really get running outside.

 

[satin chic]

I ran 2.4km this afternoon!
For once I wish I didn't live in the middle of the city, though...

 

[MeMe7]

1 hour yoga

 

[PeaceAndPout]

I did fifty push-ups every night last week, but now my left arm has this really bad cramp. I couldn't sleep almost from it. How can I avoid this in the near future? I already started balancing on fists, instead of open hands.

 

[Deborah]

20 mins cross trainer
15 mins stepper
Tricep press, shoulder press, leg extension, leg curl.

 

[kissablekae]

I need motivation .. I'm awful

me too and gas prices arent helping
i only go to the gym when i know i'll be in the area(near gym) because driving to gym from home wastes sooo much gas...i know because i used to go everyday but now that i have a new car i cant afford it!

but anyways im going to work out tomorrow, i hate thinking about whats happening to my insides when i dont get my cardio!

 

[Party_Vixen]

Ran 3.5 miles today and did usual ab workout!

 

[MeMe7]

Jillian Mochaels 30 Day Shred Level1 -28mins
Yoga-40mins

 

[Tushka_BeLLa]

I'm GOING to get fit ... tomorrow.

 

[MeMe7]

I'm GOING to get fit ... tomorrow.

lol

 

[littleblacksheep]

Trying to get back into a fitness routine! Haven't done anything in ages...so bad. Got back on the wagon last night though:

4k run
20 mins abs.

The run was tough but felt so good afterwards...anyone get the nike+ sportsband? Is it any good?

 

[missworld]

20 minutes treadmill
25 minutes exercise bike

I joined my local pool to swim laps and discovered they have a fitness room that costs only $65 for the entire summer!