Daily Exercise

[*Kristina*]

- 30 min. walk along the river.

 

[Belowen]

45 minute run & stair sprints

 

[Filipe]

A video for girls, enjoy!

How To Slim Down Your Thighs & Lift Your Butt

http://www.youtube.com/watch?v=s9byyWzHTcg

 

[Carrme]

I'm going to do that video rightnow!! Thanks!

 

[MeMe7]

Turbo Jam Fat Blaster
Jillian Michaels 30 Day Shed Level1

 

[moirla]

30 minute jog, stretching.

 

[deschanel]

That pilates video is intense! Thanks for the post! I'm going out now, but I want to try it tomorrow.

 

[Filipe]

Ur welcome, good luck then

 

[MeMe7]

Belly Dancing Fat Burning dvd
Hip Hop Abs - Hips Buns and Thighs DVD

 

[loonaka]

Today:
45 min of jogging it the park
30 min with stomach and leg exercise

 

[Miuccia79]

30 min run on treadmill
3 shoulder exercises (3X12 reps)
various series of abs

 

[Filipe]

Today:

• Swimming - 38 laps

 

[Miuccia79]

1 hour strength training (squats, lunges, sit-ups.... legs, shoulders, back)
1 km run

 

[quijano]

1 hour on Treadmill
1 hour on Glidex
some stretching

 

[Miuccia79]

10 min bike
20 min run
10 min strength training (just some abs and arms)

 

[moirla]

I WILL get the running routine back in action tomorrow. I don't care if it's raining.

 

[adorefaith]

20min jog
10min stretch

 

[loonaka]

Yesterday:
45 min jog
30 min leg and stomach exercise

 

[PeacenPout]

I usually try and walk to school and town and stuff rather than hop on buses coz its REALLY good for the body but sometimes laziness takes over me

I always try and go to the gym everyday to work out a certain body part too

 

[Belowen]

4.5km run w. stair sprints