Daily Exercise

[dumbfairy]

60 minutes walking

 

[Ina]

60 minutes of walking/hiking (uphill & downhill)

Has anyone heard of or tried the New York City Ballet Workout?

 

[ShuggaStiletto]

I've been wondering about the NYCB workout as well. Looks interesting.

35 minutes on the elliptical, resistance 7, resistance 5 for the last 10 minutes.
....at least it's something!

 

[US27]

Mon. Dec. 1 - 4:00 pm
11.09 miles mountain bike
13.6 mph avg
26.3 mph max
low 60s sunny & wind out of the east
knees hurt--left worse than right

 

[Carrme]

Letthemeatcake. I need a break from pilates and running. I may try your last posted routine, it looks fun and simple

 

[marlasinger]

Jillian Michael's "30 Day Shred" - Level 1

 

[LetThemEatCake]

Ran to the gym - 4 miles
4 sets of squats
6 sets of reverse crunch for butt
2 sets of lunges
3 sets of leg presses
4 sets of reverse curls
abductor machine
inside thighs machine
crunches throughout in between sets
Ran 4 miles home

 

[LetThemEatCake]

Letthemeatcake. I need a break from pilates and running. I may try your last posted routine, it looks fun and simple

It was very simple for me! But keep running, cardio is good...movement is necessary to burn fat as well as strength training, which I'm slowly easing myself into more.

 

[luisa]

Yesterday: 30min elliptical, 20min jogging on treadmill, 10 min (with breaks of course!!! ) jumping rope (i've just bought it)
350 crunches
10 min stretching

Today: we'll see

 

[Belowen]

Tuesday: 45 minute jog

 

[TommyGirl]

Yesterday: 1 hour strecthing-class. Today I should do some functional work out and 30 min aerobics, but this darkness makes me so lazy. I feel I have energy only for yoga, pilates or other slow exercises..

 

[luisa]

today: 50 min elliptical, 10 min jumping rope, stretching

 

[reckoner]

Yoga & 1 hour run

 

[Eshe]

1 hour walk and 1 hour at Gym

 

[Belowen]

Wednesday: 30 minutes Wii sports

 

[tartbones]

today I'll be doing an hour on the treadmill, the new york city ballet DVD, and piloga ( pilates mixed with yoga ) 20 minute fat burner.

If I'm not doing the treadmill everyday, i do ballet exercise everyday, disk one & two.

 

[LetThemEatCake]

For yesterday:
Ran to gym, 4 miles
200 crunches
3 sets of squats
All upper body workout, chest, back, triceps and biceps.
Ran home, 4 miles

 

[TommyGirl]

Yesterday: weight training, so called functional, and dance-class, street-style Today: 45 min boxing-aerobic, which is absoute killer!! Tartbones: I wish I had ballet-dvds myself, it would be fun!

 

[marlasinger]

Jari Love "Get Ripped" DVD

 

[luisa]

today I'll be doing an hour on the treadmill, the new york city ballet DVD, and piloga ( pilates mixed with yoga ) 20 minute fat burner.

If I'm not doing the treadmill everyday, i do ballet exercise everyday, disk one & two.

How is the New York City Ballet DVD? I was wondering if it is really effective. Doesn't it get boring?