Daily Exercise

[deschanel]

I rode my horse for forty-five minutes last night and half an hour the night before, plus an hour-long lesson (big work out, both horse and rider are drenched by the end of it) on Monday night.

 

[luisa]

today was a good day: 50 min elliptical, 10 min jumping rope, 25 min jog on treadmill, a lot of sit ups, 10 min stretching

 

[Belowen]

Saturday: 30 minute run

 

[x_roses_x]

I dance in my room for an hour with my iPod and include some pilates and in the morning im sore but looking good

 

[Eshe]

30 minute run

 

[silvi]

My fitness-abonnement is almost over.
So I need to do something else, i want to run.

question: is it better to run in the morning or at night? thanks

 

[US27]

Sat. Dec. 20 - 11am
58.53 miles road bike
18.5 mph avg
36.9 mph max
3:09:09
mid 70s partly cloudy & wind out of the south

 

[US27]

My fitness-abonnement is almost over.
So I need to do something else, i want to run.

question: is it better to run in the morning or at night? thanks

Try both and see how you feel but I would keep the morning runs easy and do the longer faster runs in the afternoons or evenings when you have had the whole day to warm up and get loose.

I did two-a-days for CC in university but our morning runs were always easy runs to go through the motions and get a little extra miles in.

Faster runs including intervals, fartlek, hills, and other high intensity runs we always did in the afternoons--about 3pm...

 

[luisa]

saturday: 40 min elliptical, 35 min treadmill (fast walk), 10 min jumping rope, upper body training with light weights, situps, stretching

sunday (today 45 min treadmill, 20min pilates.

 

[Snow-White]

Ive sprained my neck .. since yesterday.. so I have had to take it easy.
I think it's stress. .. I should join my pilates class again to get over it.

 

[US27]

Sun. Dec. 21 - 11am
57.4 miles road bike
18.5 mph avg
34.8 mph max
3:05:48
upper 50s, rain, wind out of the north

 

[reckoner]

1 hour of pilates

 

[Belowen]

monday: 30 minute run

 

[statonscarlet]

One hour of pilates.

 

[60swildchild]

I walk 5 to 8 miles a day, weather permitting.

 

[Eshe]

20 minute run on the beach, 200 sit ups and 5 minutes doing some weights.

 

[dumbfairy]

I managed a slow paced 30 minute walk today

 

[Belowen]

60 minute walk (w. a friend, we lost track of time talking)

 

[castorpollux]

four mile run
free weights

 

[risska]

I do none so whatever... I'm very lazy. I'm buying another horse hopefully some time next week though so I guess that will become my exercise. Which is good because I need some.