Daily Exercise

[moirla]

1 hour elliptical, stretching, and a long walk.

 

[sill]

45 min cardio workout (x2)

 

[Tinetush]

1 hour weightlifting
30 min cardio

 

[tessa484]

30 mins elliptical, 15 mins weights

 

[60swildchild]

6 mile walk
30 min upper body workout

 

[Kitty-Yo]

10 minutes of Ashtanga Yoga, every morning
3 Hours of Yoga per week at the center

 

[tgeezyband]

15 minute run followed by 15 minute walk, it felt good running for the first time in nearly 6 months, I could have did my usual which surprised me, but I gotta build back up my mental toughness for running.

40 push ups and 40 sit ups, again little, but lucky me I can do this little and it shows next day lol.

 

[coachwife6]

hour yoga

 

[waxy]

god i need to work out ASAP.

i feel like walking isn't enough!

 

[Evy]

1 hour at the gym, and lots of cycling aroung town

 

[Belowen]

30 minute run w. pram & 1 dog = impossible.

 

[Evy]

1h30 cycling under the sun... I'm wrecked now !

 

[Tinetush]

yesterday:
45 min cardio
30 min weightlifting

today:
45 min cardio

 

[Belowen]

30 minute run (in the rain) with 1 dog

 

[Tinetush]

30 min cardio
45 min weightlifting

 

[Belowen]

45 minute run (half with the dog, had to send him back home because he was getting bored/distracted and we had to sit in the park and watch leaves for a bit before he would move again)

 

[sill]

1h cardio

 

[US27]

03-15-09 Sun
53.26 miles RB
18 avg
32.3 max
2:57:22

03-18-09 Wed
31.2 miles RB
15.7 avg
23.6 max
1:58:56

03-19-09 Thurs
28 miles approx RB
16 avg approx
1:50 approx

03-21-09 Sat
57.39 miles RB
19.3 avg
36.7 max
2:58:11

 

[sill]

1h cardio

 

[coachwife6]

Hour long class of toning/cardio today. yesterday, 35 minutes running; 10 minutes on eliptical.