Daily Exercise

[Party_Vixen]

Last 2 days: ab workout. Need to start running again!

 

[Sav_]

All I do is run on the treadmill once or twice a week. Trying to make it at least 20 minutes

 

[flyme2themoon]

Saturday's workout:
3.20 miles on the treadmill

 

[CherryBomb01]

35 minutes walk/run with my dog.

 

[Danhat Ward]

Today: 45 min light work with weights plus some stretching.

 

[Dulcisima]

i work out everyday with this hypoxi machine...i dont have a single celliute since is started using it!!! its soooooooo amazing...and u lose weight and tone much faster...loving it!

 

[flyme2themoon]

^ I've never heard of the Hypoxi machine before.


Monday's workout:
3.50 miles on the treadmill. A mix of jogging/walking/running.

 

[bluebutter]

i work out everyday with this hypoxi machine...i dont have a single celliute since is started using it!!! its soooooooo amazing...and u lose weight and tone much faster...loving it!

Dulcisima, I am intrigued by this hypoxi machine. How does it work?

As for my workout, I did 35 minutes on a treadmill. It's amazing I even lasted more than 10 minutes. I get SOO bored running on a treadmill.

 

[flyme2themoon]

Tuesday's workout:
2.60 miles of jogging & walking.

 

[Party_Vixen]

Ab workout - will start running again tomorrow!

 

[123xalady]

this morning before work (so proud of myself!!) 3.25 miles at 8 min/mile

then about 1 mile walking about town

 

[missworld]

kinda fell off the wagon over easter, but was back at it yesterday! Walked 2 miles, 20 min on elliptical. Today I'm going to step it up a notch..

 

[Party_Vixen]

ab workout

 

[CherryBomb01]

This morning I did 25 minutes on the treadmill. Later on today, I plan to taking my dog out for about an hour.

 

[STYLEOClDE]

i did some of Gilad's body workout videos on youtube. this guy is seriously amazing!

i do his workout everyday for at least 45min-1hr.

 

[Party_Vixen]

30 min run and ab workout

 

[flyme2themoon]

Thursday's workout:
2.95 miles of running/jogging/walking.

 

[nylonbits]

do you guys workout by yourselves or have gym buddies?

 

[flyme2themoon]

^
I have jogging/walking buddies for exercising in the park (the walking trails). The parks I go to have huge forest areas, and the further you get into the trail, the more isolated you are from the more populated areas.
It would be scary to walk alone, since you never know when you might run into a creep.

At the gym, I usually workout by myself. If I see my friends, then cool. It makes the workouts more fun, if we're on adjacent machines.


As for my daily exercise, I have not yet exercised today... I will in a few hours.

 

[Party_Vixen]

Only ran for 15 minutes today. Not feeling very well . And ab workout as always.