Daily Exercise

[CherryBomb01]

7.5 *** on the treadmill

 

[castorpollux]

hiking the snowy wooded hills near my home...

 

[Iuli]

yesterday: 10 minutes on a step machine that a i don't know the name

 

[CherryBomb01]

I just spent the last hour walking my dog.

 

[missvsecret]

Aerobics-50 min

 

[lifeistiffanyblu]

well i run/jog every other day for 30 mins and on my days off i tend to walk alot..but this is a new routine. havent always been like this!

used to exercise on the exercise bike before but it gets boring after a while, even watching tv doesnt seem to spice things up. i think im going to stick to running for a couple of months and then alternate back to the bike

 

[Gossamer Veil]

80-min intervals on the treadmill, alternating between brisk walking and running.
The arm segment of Tracy Anderson's Method Mat Workout DVD.

 

[jessikt]

about 50 minutes running/walking
sit ups, push ups, squats

 

[Iuli]

1 hour and 30 min walking on a museum

 

[michyed]

30 minutes of intense cardio

 

[sarehak]

Gym was closed today so just a brief 20 min morning workout:
Oblique V-up - 10 reps each side
Speed Rotation - 10 reps
Two Handed Wood Chop - 10 reps each side
Side Jackknife - 10 reps each side
Pulse up - 10 reps

 

[castorpollux]

waaay too cold to run outside... and I hate treadmills...

lifted weights...

 

[CherryBomb01]

So far today I've done 4.2 *** run/walk on the treadmill. I also plan to take the dog out for a power walk tonight.

 

[jessikt]

sit ups, push ups, squats (I'm doing the one hundred pushups, two hundred situps and two hundred squats challenge!) http://hundredpushups.com/
http://www.twohundredsitups.com/
http://www.twohundredsquats.com/

- I did part of the 30 day shred workout today but just got too worn out in the middle. I had also done it last night before bed so I figured I could take a break and just do it tomorrow!

- I walked downtown and back home (45 mins, and the way back is up a biiig hill!)

 

[CherryBomb01]

Yesterday I did 4.2 *** on the treadmill. I felt really tired for the rest of the day so I'm taking today off.

 

[Snow-White]

walked 40 mins, reached my destination and then shopped

 

[tullepen]

30 minutes swimming,then in half an hour I'll walk half a mile to the dentist,then the other half mile back.Traffic is too scary to ride bike in,alas.

 

[PinkPrincess113]

1 hour pilates
30 mins running on the treadmill

 

[castorpollux]

3.5 mile run

 

[Iuli]

climbed 700 steps