Daily Exercise

[effeks]

30min morning cardio on stationary bike, then hitting the gym later today for some chest

 

[tullepen]

3 mile walk again and half an hour of yoga! yay feels fantastic

 

[karen sofie]

1.5 hours of skiing in the park

 

[sill]

1½h cardio, 6min butt workout

 

[sarehak]

20 min treadclimber,
15 min elliptical,
10 min stretches & tone exercises.

 

[cold_sun]

40Min. of Aerobic

 

[tullepen]

hour and a half of yoga..the room is too hot though!

 

[trolleywood]

I used the Jillian Michael's '30 Day Shread' DVD for the 20 minute workout. It killed me I am so unfit!

 

[SirSunday]

Wow. The last time I was in this thread, there wasn't a number at the end of the title.

Cardio for 30 minutes. Weights for 30 minutes.

 

[adorefaith]

^No kidding...it's been far too long for me too...

1 hr walk/jog....it's a new year...time to start exercising again...

 

[CherryBomb01]

5 km run/power walk

 

[sill]

Anyone know any good exercises to lose muscle on my legs?

 

[cold_sun]

^Jogging, maybe ? At least it doesnt build up that many new ones

1h of pilates

 

[secretglitter]

i work out 4 to 5 times a week at the gym and do little pilates exercises each night.

 

[adorefaith]

Anyone know any good exercises to lose muscle on my legs?

Probably the best thing would be to not exercise for a while....
but Yoga is probably good too... you are still stretching and building strength but it tends to have a lengthening effect on your muscles, so you don't get that kind of bulky look but rather more long + lean...

 

[tvsnow]

Biggest winner maximize full frontal (20 minutes)
30 day shred level 2 (20 minutes)

was going for level 3 and 1 too, but I got lazy

 

[Bella24]

30 min on the treadmill (10 min walking, 20 min running)
New York City Ballet 2 Workout DVD (1 hour long)

 

[carysss]

50 mins of cardio.
does anyone know of any effective ways of targeting lower body fat? i reeeally don't want to lose anymore from my upper body, the annoyances of being pear-shaped!

 

[thesocialmonster]

An hour of endurance training. Boxing workouts are always hard to start but, once you're into them, they're hard to end!

 

[SirSunday]

45 minutes of running inclines earlier this morning.