Daily Exercise

[CherryBomb01]

4.2 km run/power walk on the treadmill

 

[Bella24]

30 min on treadmill (3 miles)

 

[sarehak]

30 min stationary bike

 

[coachwife6]

3.5 miles on the treadmill - quick pace

 

[Filipe]

Today:

- Swimming - 1 hour

 

[Lamia]

One session of tae bo.

 

[cold_sun]

Yesterday: One hour cardio
Today: One hour Yoga

 

[sarehak]

45 min stationary bike
15 min dual cable cross
10 min stretches

 

[unknownLady]

walking around and shopping is my exercise

 

[Jenna-maria]

yesterday:
SPINNING 50min.

 

[CherryBomb01]

I just did 4.5 *** on the treadmill. It's more humid than usual here today & I got SO wet and sweaty, yuck!

 

[Belowen]

Long walk with the dogs in the morning & then a shorter walk and a visit to the dog park in the afternoon.

 

[sarehak]

20 min cardio: speed intervals at 2.5 incline
10 min stretches
20 min medicine ball/tone exercises

 

[tullepen]

3 mile fast walk aah!

 

[sarehak]

20 mins Treadclimber @ 4.0 mph.
20 min elliptical.
10 min stretches & tone exercises.

 

[cold_sun]

1 hour Yoga
20 min Cardio

 

[jackie_oh]

walking around and shopping is my exercise

Love it!!
Today I got back to my gym routine 1 hour of spinning.

 

[Lamia]

45 minutes of abs,butt,legs and arms workout.

 

[Jenna-maria]

Long walk with the dogs in the morning & then a shorter walk and a visit to the dog park in the afternoon.

long walks with dog are the best. they are so hilarious and excited everytime they get outside


YESTERDAY: bodystep 60min. It was new realise and I was pretty out from it about 80% of time *HHAHAH*

 

[CherryBomb01]

I just did 5.2 *** on the treadmill. Worked off some anger/stress.