Daily Exercise

[michyed]

20 mins cardio

 

[prettylondon]

5 mile run
30 day shred

 

[Persephone G.]

I just started Bikram yoga (my second day actually), and boy is it challenging. Usually, I practice Hatha, but I decided to try Birkram after a suggestion from a friend.

 

[EXOskeleton]

10 min chest/arms
10 min abs

 

[sarehak]

I had to cut my morning workout short because my legs were burning, probably from not stretching + lactic acid but:
15 min cardio
10 min cable cross
10 min stretch

 

[Mrilly]

I trust in playing Wii as exercise...

 

[daulbee]

60mins on the treadmill

 

[flyme2themoon]

Wednesday: Ran & jogged 3 miles on the treadmill.

 

[xbryony]

Swimming for 30-40 mins, I didn't keep very good track of the time! Too busy thinking about how good the sauna/jacuzzi would be afterwards

 

[TommyGirl]

Jillian Michaels`"No more trouble zones"-dvd.

 

[michyed]

20 mins cardio

1 min of squats... That's how long I lasted. I fail

 

[karen sofie]

30 min of pilates

 

[flyme2themoon]

Friday: Ran/walked 3.5 miles on the treadmill.

 

[enkeli05]

45 minutes on the elliptical
15 minutes walking

 

[Jenna-maria]

running in snow and playing around with my dog about 1hour + all rest walks with him together ít makes about 4hours.

also I did go to bodystep 1hour and bodypump 1hour.

I was pretty exhausted after all that!

 

[CherryBomb01]

7 *** on the treadmill.

 

[karen sofie]

30 min of jane fonda session

 

[v1ki]

1 mile run

 

[sarehak]

1.75 mi on treadclimber (about 25 mins)
10 min cable cross

 

[coachwife6]

15 minutes on the elliptical; 15 minutes on the treadmill; hour of weights and sit-ups, lunges, etc.