Daily Exercise

[amazingGrace]

10 mins HIIT on treadmill
15 mins elliptical
15 mins cycle
10 mins rower

30 mins full body weights

i've only eaten a banana and a slice of cheese today so that exercise has made me feel really rough

 

[damore]

20 mins elliptical

 

[Marienbad]

-walked 1 mile this morning and 1 mile in the afternoon (50 minutes)

 

[paz2992]

now that im on holidays, on dont work out much, but before i go to bed i do between 120-150 abs. even though im beeing a bit lazy this days so i would probably do some more in the morning once i wake up.

 

[Doll_Parts]

about 45 minutes of swimming... ruined it by having fish and chips after though... nevermind!

 

[Filipe]

Swimming:

- 1 hour and 10 min.

 

[Kate_Moore]

BACK TO THIS THREAD!!!

Yesterday:
- 15min power walking
- 90min bike
- 1h steps
- side leg exercises

Today:
- 15min powerwalking
- 90min bike

I can't stand anymore!! My legs are sore !

 

[Kate_Moore]

^somehow managed to climb on the bike for 10 more min!

 

[castorpollux]

40 minute run on the treadmill w/the incline set to max

 

[CherryBomb01]

5 km on the treadmill

 

[Marienbad]

-walked 3 miles

 

[Filipe]

Today:

- Swimming - 1 hour

 

[123xalady]

ran 4 miles and then stretched

 

[karen sofie]

1 hour of biking

 

[adorefaith]

1 hr fast walk / jog in the crisp night air..

 

[sarehak]

20 min elliptical.
10 min stretches.
10 min tone.

Nothing too ambitious this morning.

 

[Jenna-maria]

1hour jogging/walking

 

[CherryBomb01]

5.5 km run

 

[Sweet rus]

1h elliptical and a bit of weightlifting exercises

 

[modern jap]

i try to do at least 20 minutes of cardio 5 days a week and do a ab workout after. this is to complement my yoga addition, i do hot yoga about 3x a week, a regular yoga 2x. love it.