Daily Exercise

[Sweet rus]

David Kirsch's The ultimate NY body plan workout: 45 mins for the whole body, 15 mins (upper body) + 15 mins (lower bodyp

 

[adorefaith]

40min run, 20min power walk. so many little inclines..yikes..i'm pooped!

 

[TommyGirl]

tell little about bootcamp?

Basically it is series of simple moves, like different kind of jumps, jumping jacks, mountain-climbers, jabs, upper cuts, kicks etc. It is very hard, and easy to do at home. In this particular work out I did, the moves were combined, so at the end you got kind of a choreography.

Today: 50 min intensive yoga, 30 min power pilates

 

[TommyGirl]

I hate to reply right after myself... have you people got lazy during the holidays ?

Today: Kick boxing cardio 20 min, resistance band toning 20 min, 30 min sculpting yoga (this is killing me, my butt and upper back were on fire), 20 min total body pilates.

 

[CherryBomb01]

^I've actually done MORE exercise because I've had more time....lol.

7.2 *** on the treadmill
15 mins on the X trainer <--- my new toy/machine which I'm really loving.

I've been in need of some variation.

 

[castorpollux]

3.5 mile run

 

[TommyGirl]

Cardio Bootcamp 30 min, 20 min resistance band, yoga 45 min.

 

[sarehak]

20 min elliptical.
3 sets of 10:
- twist back extension
- upper body press: anterior deltoids, triceps, pectoralis minor

 

[Sweet rus]

67 mins elleptical, with D. Kirsch: 45mins (for the whole body), 15 mins (lower body)

 

[adorefaith]

25min run
20min power walk

i can definitely feel my fitness improving..YAY..

 

[Inaya]

^ yay!
(and same here I have noticed a definite change for the better in my endurance from the consistent routine I've been doing lately)

for me today, just 30 mins walk and 15 mins of various crunches

 

[TommyGirl]

Yoga 50 min, Pilates 30 min, stretching 20 min.

 

[McClaire]

Boxing- 40 minutes
Spinning-30 minutes

 

[castorpollux]

3.5 mile run

 

[coachwife6]

Ran for 20 minutes today and 22 minutes yesterday and 45 the day before.

 

[adorefaith]

40min run, 15min power walk..

 

[TommyGirl]

Cardio and sculpting 45 min (interval) and yoga 30 min.

 

[Jenna-maria]

1 and half hour of powerwalking with friend. I can feel it in my legs today!
50 pushups
and some abs and back.

 

[CherryBomb01]

Yesterday - 7 *** on the treadmill after walking around all day (I was so stuffed when I was done)

Today - walked the dogs for 45 minutes before breakfast, 16 minutes on the X-trainer.... will get on the treadmill again before the day's over.

 

[adorefaith]

1hr power walk.. took a day off from the running, my hips are sore..