Daily Exercise

[wekilledcouture]

45min walk
30min swim
3 hours on my feet at work and all day at school
50 squats

 

[Teja]

Jillian Michaels' 30 day shred; day 2

 

[sarehak]

20 min incline interval run.
Overhead seated row.
Twist back extension.
Medicine ball ab exercises.

 

[cold_sun]

30Min Treadmill 7km/h
30Min Stairmaster
30Min Weights

 

[lottie342]

5k run
2k swim

 

[v1ki]

3 mile run

 

[Jenna-maria]

20min running
set for back and abs
set for arms

 

[karen sofie]

Friday: 1 hour of wii
Today: 1 hour of biking

 

[patrickk]

20min HIIT Cardio
90min Weights Training - Biceps & Legs = Can't walk!!

 

[wekilledcouture]

45min walk
30 min swim
90 min of hot power vinyasa yoga
whole day at school.

 

[yesitsdagny]

20 miles bike

 

[blackcoffee]

i ran for 40 minutes and then 20 minutes of bicycling around

 

[castorpollux]

3.5 mile run

 

[bones]

I just play tennis & aerobics weekly

 

[123xalady]

3 mile run

 

[Alvedansen]

1 hour run
exercises for the legs

 

[sarehak]

5 mile bike.
Twist back extension.
Medicine ball exercises.
Overhead row.
Chest press.

 

[castorpollux]

3.5 mile run

 

[adorefaith]

took the last week and a half off...naughty...but got back into it today..

30 min run
15 min walk

 

[wekilledcouture]

1 hour walk
45min swim
3 hours on my feet at work
all day at school
running errands in the city
as usual.