Daily Exercise

[tullepen]

Every day I run for a while, and do astanga yoga.

 

[Alvedansen]

70 min run
20 min Pilates

 

[patrickk]

20mins High Intensity Interval Training
90mins Weight Training - Triceps and Legs

 

[karen sofie]

2 intense hours at the gym

 

[Inaya]

30 mins pilates
500 x jumping rope

 

[chichina]

1 hour aerobics class

 

[reee]

50 minutes at spinning

 

[castorpollux]

7 mile run

 

[adorefaith]

i haven't been keeping very good track lately..so, a recap..

monday - 25 min run, 15 min power walk
tuesday - 30 min run, 10 min power walk
wednesday - 90 min hatha yoga
thursday - 65 min vinyasa hot yoga

 

[castorpollux]

7 mile run
free weights

 

[castorpollux]

7 mile run
shot hoops in the driveway for an hour

 

[lottie342]

30 minute run
30 minute swim
30 minute bike

I'm playing tennis later, might as well enjoy the sun while it lasts!

 

[sarehak]

30 min treadclimber.
Medicine ball exercises.

 

[cold_sun]

15Min Spinning
15Min Weignt
30Min Stepper
10Min Treadmill

 

[adorefaith]

20min cardio dvd
40min sculpt dvd

 

[castorpollux]

tennis
3.5 mile run

 

[wekilledcouture]

90mins hot yoga.
half hour walk.
half hour swim.

 

[Alvedansen]

thursday: inline skating (no idea how long)
yesterday: 60 min stationary bike + stomach exercises and stretching

 

[cold_sun]

20Min Spinning
30Min Stepper
15Min Weights
10Min Treadmill
60Min Walking the dogs

 

[adorefaith]

15mins abs
20mins pilates