Daily Exercise

[Alvedansen]

(almost) 2 hour bike ride

 

[Lamia]

Session of tae bo.

 

[Alvedansen]

yesterday: 70 min run/fast walk

 

[sarehak]

20 min elliptical.
Medicine ball exercises.

 

[sill]

5 km jog
20 min pilates
6 minute butt workout

 

[castorpollux]

7 mile run

 

[EXOskeleton]

60 pushups. torrential rain in sydney at the moment has confined me to my home.

 

[adorefaith]

yesterday, 6 hr hike
today.... lots of rest

 

[coachwife6]

Hour of yoga

 

[sarehak]

20 min run.
Medicine ball exercises.
Bicep/tricep press.
Adductor combo.

 

[Lamia]

20 mins on bike and session of tae bo

 

[karen sofie]

1 hour of biking

 

[Sweet rus]

1 h of weights in gym and 30 min cardio

 

[Alvedansen]

yesterday: 1 hour stationary bike

 

[Lamia]

Session of tae bo
Abs and arms exercises

 

[VesperLynx]

2 hours of cycling
5 mile run
Tomorrow - rest ha

 

[Lamia]

15mins of stationary bike
session of tae bo

 

[Alvedansen]

yesterday: 1 hour run

 

[Sweet rus]

tae-bo

 

[~ YSL MUSE ~]

Anyone tried P90x?