Daily Exercise

[~ YSL MUSE ~]

I have to start exercising again.

 

[castorpollux]

7 mile run
free weights

 

[wekilledcouture]

90 mins hot power vinyasa yoga
90 mins walking
20 mins swim
school all day!

 

[Nikoline]

45-minute running (intervals) in the forest

 

[castorpollux]

7 mile run

 

[karen sofie]

1 hour of biking

 

[Alvedansen]

yesterday: 1 hour stationary bike

 

[sarehak]

20 min incline interval run.
Medicine ball exercises.
Chest/tricep press.

 

[coachwife6]

One hour of pilates
Two-mile run

 

[Nikoline]

Yesterday: 45min running intervals (outside)
Today: 20min cardio + 60min legs and arms exercises

 

[wekilledcouture]

90 mins hot power vinyasa
1 hour walk
3 hours on my feet at work
running around the city all day
20 mins swim

 

[r_r_r]

30 min on treadmill (it's raining out )
20 min of ab work outs

 

[Nikoline]

Yesterday: 45min running intervals (outside)
Today: 20min cardio + 60min legs and arms exercises

I also did a 45min powerwalk uphill.

 

[julesde89]

90 min bikram
20 min jogging

 

[Alvedansen]

1 hour stationary bike
20 min Pilates

 

[castorpollux]

10.5 mile run

 

[rachelbojangles]

-25 mins of pilates/weight training mix
-30 sets of lunges. couldn't do anymore they were killing me

 

[wekilledcouture]

2 hours latin dancing
90 min hot power vinyasa yoga
45 min walk (with an 8 min sprint to the train)
20 min swim

 

[cold_sun]

1h yoga
1h walking/running intervals

 

[sarehak]

5 mi bike.
Ab/oblique exercises.