Daily Exercise

[castorpollux]

7 mile run

 

[Teja]

Yesterday:
1 h pilates


Today:
20 min pilates
5 km jog

 

[SoBlonde]

10 minute AM Yoga
Setting up for an event 1.5 hrs

 

[karen sofie]

1 hour of biking

 

[CherryBomb01]

1 hours power walking.

 

[wekilledcouture]

90mins hot power vinyasa yoga
1 hour walking
30 min swim

 

[Laritournelle]

45 min of vinyasa yoga
1 hour walk
30 min of jogging

 

[castorpollux]

yesterday: 18 mile run
tonight: free weights

 

[visualeyes]

1 hr of Power vinyasa flow not heated but the room was HOT!

 

[Selenitta]

45 min running in the threadmill.
15 min biking.
15 min elliptical.
30 min row machine.
200 sit ups.

 

[Psylocke]

30 minutes of uphill biking

 

[karen sofie]

20 min of pilates

 

[sarehak]

20 min incline interval run.
Bosu platform.
Twist back extensions.

 

[castorpollux]

7 mile run

 

[Selenitta]

45 min running in the threadmill.
15 min biking.
15 min elliptical.
15 min row machine.
200 sit ups.
100 squats.

 

[lottie342]

1hr squash - very hard when completely jetlagged!!

 

[karen sofie]

1.5 hours of biking

 

[castorpollux]

7 mile run

 

[Teja]

20 min of pilates
30 min elliptical

 

[lottie342]

30 minutes pilates
1 hour squash