Daily Exercise

[Jenna-maria]

Today

30min on trademill
75min of HotYoga

 

[Day]

1 hour on the treadmill
30 minutes on the stepper

 

[dauphine]

40 minute bike ride.

 

[Ashcottmanor]

Pushed my nephew in the stroller today, we went to the store it was probably about an hour total. And tonight I'm going to a yoga class with my friend.

 

[CherryBomb01]

This morning: 6.7 km run on the treadmill

 

[dauphine]

60 minutes Yoga.

 

[StrawberrySpring]

35 minutes of brazil butt lift

 

[Ashcottmanor]

Yesterday by accident I walked 1 1/2 hours and then did the Tracy Anderson dance cardio for about 30 min (almost barely getting through it). I'm totally sore today.

 

[BonjourTristesse]

Since Wednesday last week 50 minutes of running, had a 2 day break.
Today I jogged 50 minutes + 10 min arms & butt excercise :-)

 

[CherryBomb01]

6.8 *** on the treadmill

 

[Day]

Yesterday:
1 hour running/walking on treadmill
30 minutes on stepper

Today will (hopefully) be:
5 mile run/walk
1 hour on stepper

 

[Santana]

40 minutes on treadmill
10 minutes circuit training
20 minutes rowing machine

 

[*Kristina*]

- 1 hour yoga
- 45min run/walk
- 1 hour walk

 

[CherryBomb01]

Today I took my 2 dogs for a 50 minute walk.

 

[BonjourTristesse]

Yesterday jogged about 45 minutes
Did 15 min of Tracy Anderson workout

Today I will jogg an hour
Maybe do something for the butt ;-)

 

[CherryNights]

I've always been physically active in one way or another! I've been doing dancing (classical ballet, and later, jazz, contemporary and hip-hop) for more than ten years. And, although, I still dance from to time to time, it's definitely not the same. So, these days I happen to be more committed to yoga! Yoga classes seem to attract more people these days! Although, one day I'd love to come up with a program which can appeal to both males an females at the same time! I'd love to do a dance class, for example, which both sexes would attend!

 

[dauphine]

hour and a half bike ride.

 

[soniaxox]

60 min treadmill
arm exercises
10 min pilates workout

 

[*Kristina*]

- 55min walk/run

 

[CherryBomb01]

7 *** on the treadmill