Daily Exercise

[raerae]

Everyday 45min hometrainer.
30min bike ride.
And sometimes I go for a 40min walk after dinner.

 

[CherryBomb01]

7.2 km run on the treadmill

 

[Lela London]

4 Hours of walking/shopping

 

[castorpollux]

5 mile run

 

[jessikt]

day 1 week 1 couch to 5k

The couch to 5k program is awesome and I can highly recommend it. I completed it a few years ago and fell totally in love with running and got in the best shape of my life. Unfortunately I stopped but I am currently doing it again and am on Week 2 Day 1. Good luck!!

 

[mordant]

Yesterday: 40 minutes cycling

 

[*Kristina*]

1 hour bike ride.

 

[flyme2themoon]

Wednesday: 2.5 mi walk/jog at the park.

 

[Bernice]

Monday- cardio weights 45mins
Tuesday- 4.5k run
Wednesday 5.1k run
Thursday- Weights 40mins

 

[castorpollux]

5 mile run
free weights

 

[flyme2themoon]

Friday: 3 mile power walk/jog on the treadmill

 

[CherryBomb01]

Yesterday: 7.2 *** on the treadmill

Today: 7.7 km run on the treadmill

 

[castorpollux]

5 mile run

 

[dauphine]

4 mile run and a bike ride.

 

[Blodeuwedd]

woke up early with 50 mins of weights for shoulders/arms + 15 mins of core / ab workout

 

[CherryBomb01]

Yesterday: 5 km run

 

[Belowen]

Thursday: 1 hour Body Blast class
Saturday: 1 hour Zumba class

 

[Teja]

P90X core synergistics

 

[castorpollux]

5 mile run

 

[dauphine]

Hour bike ride.