Daily Exercise

[castorpollux]

5 mile run
free weights

 

[CherryBomb01]

Half an hour run + stretches

 

[dauphine]

9 mile bike ride.

 

[Serenity*Now]

75 min hot yoga + 45 min cardio

 

[dauphine]

9 mile bike ride.

 

[marusenka]

every day: 15-20 minutes of stretching and 1 hour of walking by the sea. I think it's enough.

 

[dauphine]

9 mile bike ride.

 

[cathangle]

2 mile jog everyday, no stretching and no weights, and getting the best results out of all the things i've tried.

 

[Jenna-maria]

yesterday

15min on trademill
bodystep for 60min

today

15min on trademill
bodystep for 60min
bodycombat for 60min

 

[CherryBomb01]

6.3 *** on the treadmill

 

[SabrinaNicole]

2 10 minute intervals
15 minutes ss cardio
floorwork, abs & butt
Posted via Mobile Device

 

[dauphine]

7 mile bike ride.

 

[Jenna-maria]

today

bodystep 60min and bodyattack 60min

 

[castorpollux]

5 mile run
free weights

 

[dauphine]

9 mile bike ride.

 

[Jenna-maria]

today

30min trademill
(5min fast walking
10min running
5min fast walking
10min running)

30min core

60min of bodystep

 

[dauphine]

15 mile bike ride. Been lazy lately, I need to start seeing double digit mileage again.

 

[castorpollux]

10 mile run

 

[Jenna-maria]

30min fast walking on trademill
60min of bodystep
hotyoga for 75min

 

[dauphine]

16 mile bike ride.