Daily Exercise

[dauphine]

Yesterday: 12 mile bike ride
Today: 18 mile bike ride.

 

[angelanna]

1 x hour dance class
1 x hour yoga class

 

[Kate_Moore]

walk 1km to go to the gym
15min elliptical
2km rowing
20min walking/running
weights
walk 1km back

 

[castorpollux]

7.5 mile run

 

[dauphine]

Today I am going on a 40-50 mile bike ride, if the weather holds.

 

[enkeli05]

Yesterday: 110 minute bike ride.
Today: 50 minute bike ride.

 

[castorpollux]

kayaking all afternoon

 

[Kate_Moore]

Nothing yesterday...

Today:
10 min stationary bike
45 min treadmill walking/running
5 min rowing
weights

 

[Jenna-maria]

yesterday

30min fast walking on trademill
30min core workout
60min bodystep

today

20min running on trademill
60min bodyjam
30min core workout

 

[castorpollux]

7.5 mile run
free weights

 

[Kate_Moore]

4km walk
10min stationary bike
30min walk/run on treadmill
weights
1 h Body shape class

 

[pavonine]

I've been slacking off late, so thought if I post here, might be more regular.

CARDIO

50 mins on the cross trainer
40 mins on the tread mill
25 mins on the cycle.

 

[*Kristina*]

9.5km rollerblade

 

[enkeli05]

Monday: 50 minutes crosstrainer + 60 minutes bike ride
Tuesday: 50 minutes crosstrainer + 50 minutes bike ride
Today: 50 minutes crosstrainer

 

[pavonine]

20 mins on the cross trainer
30 minutes on the cycle
30 minutes of weights

 

[Kate_Moore]

Yesterday, nothing.
Today, 1h zumba, 1h bike, leg exercises

 

[pavonine]

60 mins on the cross trainer
30 mins on the cycle

I'm utterly shattered.

 

[dauphine]

Yesterday: 7 mile bike ride
Today: Going to shoot for 15.

 

[castorpollux]

5 mile run

 

[*Kristina*]

Yesterday: 30min bike ride & 30min rollerblade