Daily Exercise

[pavonine]

80 mins on the treadmill
35 mins on the cross trainer
30 mins of core workout

 

[sanitizedfashion]

45 minute brisk walk.
~30 minute moderate circuit training, depends on my mood really.
45 minute elliptical (40 high intensity + 5 minute cool down).
No ab routine.

Most importantly, I stretch (quite intensely) between each workout to keep from bulking to stay nice and lean. I also, do not max 45 minutes at any given time to not stress my system and release cortisol.

 

[Kate_Moore]

5km walk
15min crosstrainer
45min bike
5km run
abs

 

[dauphine]

5 mile bike ride.

 

[Jenna-maria]

TODAY

30min core
60min FatBurner spinning

 

[Kate_Moore]

15 min crosstrainer
15 min bike
5km run
weights and leg exercises

 

[lifeistiffanyblu]

40 mins on the treadmill...

 

[jjbunny79]

probably 5-10min straching and yoga, which incl. planking. I walk for like 30min whenever I can...

 

[Belowen]

Wednesday: 1 hr Pump It Up class
Thursday: The 100 Workout
Saturday: 1 hr Zumba class

 

[sanitizedfashion]

45 minute brisk walking.
25-30 minute circuit training.
45 min - 1 hr ballet routine (barre & centre).

Most importantly, stretching between and after workouts to keep muscles nice & lean.

 

[Jenna-maria]

30min core workout
60min bodypump

 

[TwentiesDream]

Yesterday:
45 minutes swimming laps
30 minutes power walking

Today:
30 minutes swimming
30 minutes walking

 

[castorpollux]

7.5 mile run

 

[Alvedansen]

these exercises

40 min run

 

[lelaid]

15 mins on elliptical
30 mins running on incline on treadmill
but damn, i feel like a slacker compared to alot of you!

 

[dauphine]

12 mile bike ride with hill climbing.

 

[Ceir]

6.5 mile run.

It was supposed to only be 5miles, but I got lost in my own head and forgot to turn around sooner.

 

[Jenna-maria]

alvedansen thank you from posting that!
I LOVE JILLIAN! she is awsome.
i got lot´s of inspiration from that video.

TODAY

30min run on trademill
60min of fatburner spinning
60min pilates

 

[castorpollux]

10 mile run

 

[loves]

i'm trying to murder my tummy pooch

1.5 hours slow swimming yday

intend to do the same tonight..