Daily Exercise

[castorpollux]

free weights

 

[The Stranger]

Haven't gone to the gym in 3 days because I've been studying for midterms. I feel horrible.

 

[KbyKristina]

30 Day shred (from Jillian Michaels)

 

[karen sofie]

1 hour of biking

 

[castorpollux]

5 mile run

 

[Jenna-maria]

This week:

Monday 20min warmup in trademill, bodyjam, hotpilates

Tuesday -

Wednesday 20min warm up on trademill, 55min work-out with kettlebell.

Thursday 20min warm up on trademill bodyjam, 55min work-out wit kettlebell.

Friday -

Saturday 20min warm up on trademill, bodypump, hot bodybalance.

Sunday 20min on trademill, HotFlowYoga 75min.

 

[karen sofie]

65 min walk

 

[castorpollux]

2.5 mile run
free weights
kendo kata

 

[Party_Vixen]

Started running again today and man I need to build up my endurance.

Ran 2.0 km and power-walked 3.0 km.

 

[castorpollux]

2.5 mile run

 

[Party_Vixen]

Ran 2.5 km and power-walked 3.0 km.

 

[The Stranger]

After a week of spoiling myself with food and no exercise in Europe...

1 hr cardio

 

[britt]

Zumba!

 

[castorpollux]

5 mile run (it's so warm outside!)

 

[Party_Vixen]

Ran 3.0 km and power-walked 3.0 km.

 

[jessikt]

8km run in the sunshine

 

[castorpollux]

free weights
kendo kata

 

[Hipkitten]

My current routine:

Monday: Full body weights, focusing on compound moves/Olympic lifts

Tuesday: 5-6 mile run

Wednesday: Pilates equipment class

Thursday: 3-4 miles on the Stepmill

Friday: Full body weights, focusing on compound moves/Olympic lifts

Saturday and Sunday active rest - walking, biking, etc.

 

[Party_Vixen]

Ran 2 km and power walked 3 km.

 

[raerae]

I changed it a bit.

Three times a week:
5 x 100 jump rope (daily).
30 min wii fit
5 x 25 sit-ups (daily)
30 min walk
30 min kickboxing