Daily Exercise

[v1ki]

5k run
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[katdavis]

10 mile run leg reps and 500 sit ups

 

[Hazel]

1 hour of fitness (ABT exercises) + 1 hour of stretching

 

[castorpollux]

5 mile run

 

[katdavis]

woops ^^^ meant 10 miles on the bike lol

 

[The Stranger]

10 mile run leg reps and 500 sit ups

You must have the best abs ever!

30 min run, 1 hr weights

 

[Becky_da_da_da]

unfortunately i have a broken foot

but i enthusiastically danced around in my seat using my upper body for 20 mins and then did some light weights for my arms

 

[v1ki]

6 mile run.

 

[Meym]

40 minute walk
45 minutes of swimming

 

[Alvedansen]

1 hour run

 

[v1ki]

5 mile run

 

[v1ki]

5.3 mile run

 

[karen sofie]

30 min of badminton

 

[castorpollux]

5 mile run

 

[karen sofie]

30 min of pilates

 

[flyme2themoon]

Monday: Walked/jogged 3.25 miles

 

[missbluejean]

45min run

Is anyone on midailydiet? I just joined

 

[sabrina2]

^^looks interesting, going to check it out.

Physique 57 DVD workout (classic 57 minute)

 

[YoninahAliza]

1 hour of tennis

 

[lottie342]

35 minute run, 1 hour of pilates