Daily Exercise

[Meym]

30 minute run

 

[castorpollux]

free weights

 

[Vega Magnus]

One hour on my XL Glider. After three weeks on the shelf, my legs have finally healed fully. I'll get back to doing two to three hours a day to build my legs' strength back up, after which I'll finally be able to start Insanity.

 

[castorpollux]

5 mile run

 

[Vega Magnus]

In the process of doing two hours on my XL Glider. I also walked all over the place at school today.
Posted via Mobile Device

 

[dauphine]

Monday: 12 miles bike ride
Tuesday: same
today: same

 

[dauphine]

Biking around to do errands today, maybe 8 miles on my bike?

 

[Miwi]

Zumba Toning (1h).

 

[castorpollux]

2.5 mile run

 

[Alpha Femme]

About 6 miles on the trail - plus a workout from Amanda Russell. She's small frame but is very fit and strong (she used to be a distance runner).

http://www.youtube.com/user/AmandaRussell/videos

 

[dauphine]

Yesterday 16 mile bike ride
Today 12 mile bike ride
Tomorrow 30 mile bike ride? I'm totally pooped.

 

[Kenysha75]

omg I love amanda legs thanks for posting all her workouts routine

 

[lifeistiffanyblu]

18 km on the bike...

 

[dauphine]

12 mile bike ride.

 

[castorpollux]

2.5 mile run

 

[Alpha Femme]

omg I love amanda legs thanks for posting all her workouts routine

you are welcome (;

 

[Belowen]

tuesday: 30 minutes of yoga
wednesday: 1 hour zumba class
thursday: 30 minutes of yoga

 

[lifeistiffanyblu]

23km of pure cycling bliss.

 

[Vega Magnus]

Just finishing up two hours on my XL Glider.
Posted via Mobile Device

 

[sabrina2]

50 min walk and 30 min physique 57 DVD