Daily Exercise

[Mafistas]

20 minutes walking my dog - briskly, dont want a flat bum
a few sun salutations - downward upward dog, and warrior poses
30 chest presses - gotta work the breast plate!

 

[castorpollux]

2.5 mile run
free weights

 

[franki]

5k run, 30 mins of butt and thigh training.

 

[castorpollux]

kendo kata

 

[Belowen]

Saturday: 30 minute soft sand beach walk

 

[dauphine]

today: 40 minutes stationary bike.

 

[castorpollux]

2.5 mile run

 

[flyme2themoon]

Tuesday: 2 mile walk/run on the treadmill.

 

[cheiby11]

pilates bootcamp

 

[castorpollux]

free weights

 

[dauphine]

Saturday: 30 minutes stationary bike
Sunday: 30 minutes elliptical, 20 minutes interval running on treadmill
Monday: 40 minutes stationary bike

 

[strawberries]

been sick this week so missed a lot of exercise

Back to it Friday with 1 hour bike ride
This morning 6 km run

 

[dauphine]

Saturday: 4 mile run
Sunday: 18 mile bike ride

 

[castorpollux]

2.5 mile run

 

[dauphine]

40 minutes of elliptical

 

[dauphine]

Today:
12 mile bike commute
3.5 mile run
30 minutes stationary bike
A bit much I guess.

 

[SabrinaNicole]

Later: 45 minute combo interval weight workout.

 

[castorpollux]

2.5 mile run

 

[dauphine]

4 mile run.

 

[strawberries]

5 km run plus a long walk to try exhaust and exhaust the new puppy