Daily Exercise

[Alma Kemp]

BodyPump

 

[Ithillien]

1 hour yogalates class

 

[dauphine]

20 minute bike ride.

 

[dauphine]

30 minutes elliptical

 

[castorpollux]

2.5 mile run

 

[YoninahAliza]

I swam 24 laps in 15 minutes the other day, so I'm quite happy with that (in addition to a long warm up and cool down afterwards)! I have to do a sport for gym credit at my college so I chose swimming, I'm glad I did, it's reminded me how much I love it.

 

[strawberries]

Snowboarding!

Arms sore from lifting myself up when I fall... From my mad skills!

 

[dauphine]

Hiking

 

[castorpollux]

2.5 mile run

 

[dauphine]

Yesterday: 1 hour of Kundalini yoga videos with a friend
Today: 40 minutes cardio at the gym

 

[Alma Kemp]

30 min running + 4 times walking up and down 100 stairs

Awesome feeling right now!
Best cardio I know.

 

[castorpollux]

free weights

 

[strawberries]

30 mins running
yesterday 2 hour walk with dog on the beach

 

[castorpollux]

2.5 mile run

 

[Alma Kemp]

Saturday

20min jogging
50min kettlebell

Sunday

45min jogging in beautiful spring weather

 

[dauphine]

3.75 mile run

 

[castorpollux]

2.5 mile run

 

[dauphine]

15 miles biking

 

[Carrme]

Tracy Anderson arms

 

[dauphine]

bike errands.