Daily Exercise

[dauphine]

Tuesday: 30 Minutes cardio
Wednesday: 6 mile bike ride, Kundalini yoga
Thursday: 6 mile bike ride, 30 minutes cardio

 

[Nymphaea]

30 min Focus T25

 

[dauphine]

Friday: 6 mile bike ride, kundalini yoga
Saturday: 30 minutes cardio, kundalini yoga

 

[Belowen]

Monday: "hard" ride (30 minutes on the stationary bike 2/1 intervals at 22 + 6)
Tuesday: standard routine (10 minute cardio warm up on bike + 45 reps at 45kg on leg press + 45 squats + 60 leg raises + 30 reps at 15kg on shoulder press + 30 reps at 20kg on shoulder pull + 45 crunches + 30 ab drops + 15 minute hard cardio 2/1 intervals at 20 + 6)
Wednesday: off
Thursday: standard routine (as above, but hard cardio for 10 minutes instead)

 

[dauphine]

Tuesday, Wednesday; 6 mile bike ride
Friday: 24 mile bike ride, 30 minutes cardio

 

[Alstroe]

This thread has inspired me to get back into exercise. A long walk is in order tomorrow.

 

[BaBorrow]

'Focus T25' every morning.

 

[barbaraaa]

I'm thinking of starting a routine at my gym. Doing weights and light cardio + a class I like on Monday, Wednesday and Friday (cx worx, butt blast and dance) so I can get off days to rest my muscles.

I am very curious about some classes on Saturdays though, especially body pump - does anyone have any experience?

 

[dauphine]

^ My gym doesn't offer classes if I want a class I just go to Yoga. Good luck!

Friday: 12 mile bike ride, 30 minutes cardio at gym
Sunday: 4 hr hike
Monday: 12 mile bike ride, 30 minutes cardio at gym.

 

[dauphine]

today 30 minutes on the row machine plus various squats and jumping around with a bosu ball.

 

[castorpollux]

free weights

 

[dauphine]

Saturday: 4 hr hike
Sunday: 30 minutes cardio

 

[dauphine]

Wednesday: 30 Minutes Cardio

 

[dauphine]

30 minutes cardio today

 

[castorpollux]

Free weights

 

[BaBorrow]

An hour of 'Insanity: Max 30,' the regular workout + the modified version.

I'm exhausted.

 

[dauphine]

12 mile bike ride

 

[barbaraaa]

Yesterday I did a 30 minute body combat class and it left me horribly hot and flustered... after shower my face was still red and burning, and about 1h later when I got home I felt like I was still catching my breath probably the sign of a good workout, but also probably the sign that it's not for me...

 

[dauphine]

saturday: 30 minutes cardio
sunday: 30 minutes cardio

 

[MaryRich]

I walk at least an hour each day.