Dairy Foods | the Fashion Spot

Dairy Foods

princess_tess

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How many serves of dairy do you have a day?
I used to have like four, I have been cutting it down to one, two at the most... Is this okay? Is the ideal serve 3 a day ?
 
gisele_l.jpg


I had two liters of milk in the morning (there are oreos at home)
Then I had some sour cream on my baked potatoe (for lunch)
I had a glass of yogurt for breakfast
I'm about to eat a sandwich with two different types of cheese.

Milk rules!
 
I love cheese, but I would never drink milk. They're different ;)

I guess I'd say I have a few servings in a week..
 

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