nikita
Member
- Joined
- Apr 23, 2005
- Messages
- 591
- Reaction score
- 2
i think in terms of inner thighs, running slower, for a longer time and a farther distance will help reduce the bulk. if you look at sprinters, their legs are crazy big, but long distance runners are toned and sleek. i would go from 2 mi. per day to 4 maybe every other day.