I've recently started drinking the 8 glasses of water a day a few weeks ago and eating healthier, and suddenly i have alot of spots!
I haven't had a problem with spots before but after this change in diet to healthier i've started breaking out, does anyone know why this is?
I haven't had a problem with spots before but after this change in diet to healthier i've started breaking out, does anyone know why this is?

I tried looking for other possible causes. I finally realised it was a nasal spray i was using for my rhyanitis (sp) and since i've stopped using it they have started to clear up. I also went to the docs who prescribes a topical cream to be used also.