Daily Exercise

[DaisyLovesJack]

I want to start dance. Too much treadmill and not enough water has been making me dizzy lately.

 

[Iuli]

thank you Filipe!
And do you think tennis is good to loose a little bit of fat?

 

[Iuli]

DaisyLovesJack: I used to do modern dance. It's great, you exercise your body a lot and it's fun at same time.

 

[Filipe]

Yes, of course, but I guess it depends on intensity of the training you do ... if are going to learn tennis with a trainer, I'm sure s/he will make you sweat a lot.

 

[Iuli]

Played on the swing for 20 minutes
I had forgotten how good it is! And I got tired, it's a relaxing exercise hehe

 

[michyed]

Mountain climbing for 2 hours... Man I am exhausted!

 

[CherryBomb01]

7.5 *** on the treadmill

 

[Belowen]

30 minute walk w. the dogs

 

[flyme2themoon]

Ran/walked 2.5 miles on the treadmill.

 

[luluposh]

45min swim (60 laps)
45min weight training

 

[flyme2themoon]

Tuesday: Ran/walked 3 miles on the treadmill.

 

[CherryBomb01]

Ran/walked 7.5 *** on the treadmill over 2 sessions.

 

[Danhat Ward]

Today I'm adding yoga to my workout and I'm already excited for it.
I will work out with my mom who is not as fit as I am but way more flexible so it's going to be interesting. I guess my mom will have a lot to laugh.

 

[Filipe]

^Haha good, I have to try yoga someday.
..

Today:

Swimming - 1 hour

 

[Iuli]

ˆtry ashtanga yoga, it's great

fast walked for 15 minutes

 

[luluposh]

1hr 10min @ gym
45min swimming

 

[flyme2themoon]

Friday: Ran/walked 2.6 miles on the treadmill

 

[luluposh]

1hr 30mins at gym (30min cycling, 20min fast hill walking, rowing, weights)

 

[Belowen]

30 minute run/walk with the dog but it was too hot so we came home

 

[luluposh]

30min hill cycling program @ gym
30min hill fast walk program @ gym
stretches + light weights