Daily Exercise

[Erin]

^ Bonchic, do you SEE a difference with all of those stretches and exercises? You do much, I'm curious as to the results.

 

[Naija]

Wow....I'm such a wuss compared to everyone else...I only jogged on the treadmill for half an hour on an incline....incline was 15 out of 20 whatever that means....I just started working out 3 weeks ago, so I'm a newbie.

 

[edwar059]

Wow....I'm such a wuss compared to everyone else...I only jogged on the treadmill for half an hour on an incline....incline was 15 out of 20 whatever that means....I just started working out 3 weeks ago, so I'm a newbie.

I hear you. I just started trying to jog, but I feel better already.

 

[SmallTownCityGal]

Every other day, I make a 60 minute long playlist and I just dance very hard to it until it ends. I make the first and last songs slower and relaxing and do yoga exercises during those, and then all the songs in between are very high energy. So I just did that.

I do that everyday. Sometimes more than once. However, I don't do yoga.
I do stomach crunches and stretches everyday as well.

 

[Naija]

I do that everyday. Sometimes more than once. However, I don't do yoga.
I do stomach crunches and stretches everyday as well.

Oh - dancing qualifies as exercise??? If that's the case, I get a workout all the time.

 

[Bonchic]

^ Bonchic, do you SEE a difference with all of those stretches and exercises? You do much, I'm curious as to the results.

yes.. I started stretching before and after a few months ago because I knew I was suppose to. To like prevent injuries and get your muscles warmed up. Also I've heard/read that it helps your muscles to not be as bulky or something like that. I notice a big difference when I exercise and when I don't. I stopped doing situps, etc.. for a while but I'm back at it because I loved the results

 

[QuirkyCool]

Hey Quirky Cool, for your tae bo do you use a video/dvd? If so which one? There are so many out there it's hard to know which one is the best.

Thanks!

Nope...I go to a gym class,sorry .

Yesterday...30 minutes of weights and 60 minutes of spinning.

 

[Bonchic]

also today...
50 situps
200 leg lifts (each leg)... and that's all for today Tomorrow I'm going out of town for a funeral so I'm not sure what exercising I'll be doing

 

[Bonchic]

I didn't run this morning because I was going to go somewhere but there was a change of plans.. I decided to go ahead and take the day off from running/walking but I did some exercising

Today

40 lunges (holding each one for 5 seconds)
100 side "reaches"
20 situps

Weights
60 bicep curls (2 dumbells)
100 "open arm" with weights (2 dumbells)
60 overhead (2 dumbells)
60 arms behind head reaching up (1 dumbell)

 

[cocomonkey4]

30 minutes on the cross trainer
15 on the stationary bike
10 cool down walking 4.0 Mph on a 2.0 incline

then
did some weight lifting

 

[atomic]

A half hour of tae bo, four different ab exercises, and weight training.

 

[budsy88]

a 30 minute run and two hours of lacrosse training arrrrrrrrrrrrg a lot for me

 

[QuirkyCool]

one hour of weight training,15 minutes of abs.

 

[Fox in the Snow]

23 mins 8% incline on the treadmill @ 10km/hr
30 mins bike @ level 7
30 mins on cross-trainer @ level 7,8,9

 

[atomic]

Same as yesterday, except with leg & arm lifts and lunges.

 

[fab_fifties_fille]

I should really start exercising again

 

[Vans]

30 mins run on the treadmill at 5.0mph

 

[fab_fifties_fille]

Hey Quirky Cool, for your tae bo do you use a video/dvd? If so which one? There are so many out there it's hard to know which one is the best.

Thanks!

I've tried three different ones I think and I enjoyed them all...I find it's a really good workout...well planned and I hardly ever ache from it because the warm up and cool down are good.

You just really need to take some time and read through the blurb on the back of them all to find what suits you best...I know there are some that are more abs focused etc...

 

[laurea]

err not as much as i should like.


30 crunches
20 leg lifts
120 jumping jacks
50 kicks

 

[Bonchic]

I was going to run/walk this morning but it was pouring down (Rain) outside. So I decided to go ahead and do my inside exercises, took a shower and then it made me mad because it stopped raining. So I'll run/walk later today.

Here's something funny I drew today to kind of show what I did Just having fun And my handwriting is so sloppy (it's not normally I promise)