Daily Exercise

[Bonchic]

^^good job mett!


walked 1/2 mile, ran 2 miles, walked 1 mile...

#1 - 150
#2 - 100
#3 - 200 (100 each leg)
#4 - 100
#6 - 50
#7 - 60
#8 - 60
#9 - 50

so no side exercises or lunges yet today.. But I'll try and do them later

 

[Multitudes]

^ When I was in London I would always join Karen's jazz class! She the best choreographer. I also did some belly dancing which was fun...I tried hip-hop once but didn't fit in. They said I'm not street enough and I just looked too elegant to be doing hip-hop...lol

I used to do ballet, I did RAD from age 2 - 14.

PS: Don't you find the receptionist guys at Pinnapple extremely rude??? I did!! Except for the short one, he was okay I guess.

......yes.. I'm not street enough to.... and for the belly dancing, I think I would look rather silly.. .... I don't come that much at Pinnaple, and that's properly also, as you mentioned, the atmosphere is not that nice... so I prefere to go to The Place.. or else I do company classes.. do you work in dance by the way?

Mettchen.. If I had a medal you would get one.. but I don't so You will get this instead.....

Bonchic... You are the new "Jane Fonda" around here... ... I adore your small drawings... .. The Bonchic Work Out...

Ooh and what I did Today...

... Yoga Class 2hrs...
... and my dayly routine.. with the pilates exercises this time....
... and I'm exhausted to...

 

[Bonchic]

^^ Haha thanks

 

[greeneyebeauty]

I drew it... Go back a few more pages and there will be a bigger picture of it

Okay, Thanks!!!

 

[Bleck5]

1 hour 30 mins cardio mixture (treadmill, step machine, elliptical)
45 mins weights
loads of stretching in between

I found a good boredom buster: taking classes:
my gym offers loads and it's built in with the membership

 

[Deleted member 49693]

......yes.. I'm not street enough to.... and for the belly dancing, I think I would look rather silly.. .... I don't come that much at Pinnaple, and that's properly also, as you mentioned, the atmosphere is not that nice... so I prefere to go to The Place.. or else I do company classes.. do you work in dance by the way?

Yeah Pinnapple does not have a friendly atomosphere at all but Karen was really nice. I didn't like Sheila (another jazz choreographer) because she is wasn't friendly.

Heehee belly dancing was fun...

I don't work in the dance industry, but some of my friends do and that's how I found out about pinneapple studios. One of my friends was one of the back-up dancers for the Westlife tour, another for Robbie Williams, and another for Kylie Minogue. Dancing is just fun and exercise for me. It makes me happy, but my real passion is to work as a socialite for Tatler magazine and that is what I'm hoping to do in a year and a halfs time.

 

[justlooking]

are u a socialite eurofashionjunki?

 

[Deleted member 36123]

Originally posted by Bonchic

walked 1/2 mile, ran 2 miles, walked 1 mile...

#1 - 150
#2 - 100
#3 - 200 (100 each leg)
#4 - 100
#6 - 50
#7 - 60
#8 - 60
#9 - 50

so no side exercises or lunges yet today.. But I'll try and do them later

Go girl!! You are doing a fab job!! Well done!

 

[Deleted member 49693]

are u a socialite eurofashionjunki?

I think you read it wrong. I said that I want to be one

 

[QuirkyCool]

*funny cross-country skiing type machine...10 minutes (nearly died,and I can comfortably run 30 minutes)
*crosstrainer,10 minutes

weights and toning class,60 minutes

ab training,60 minutes.

 

[Fox in the Snow]

I just walked about 3 hours and doing 3 hours housework now!

 

[Bonchic]

taking the day off because I'm helping put together a surprise birthday party... and it's saturday sooo

 

[marcbymarj]

20 min on the elliptical
12 min walking somewhat briskly on an inclined treadmill
weight training, about 45 minutes (includes lunges & ab work)

 

[Multitudes]

taking the day off because I'm helping put together a surprise birthday party... and it's saturday sooo

^^.... ..the same... ...just it's not a birthday.. but a "farewell" party..
Ooh.. and Bonchic thank you for your lovely karma....
....
... I'll be back on the exercises on monday... ...

 

[Bleck5]

bad period cramps


forcing myself to go to the gym anyways so i can feel better (hopefully)

 

[Deleted member 36123]

^ Oh you poor thing That's the worst I find going for a slow to medium paced walk really helps Hope you are feeling better today!

 

[Bonchic]

... I'll be back on the exercises on monday... ...

same here.. maybe I'll actually have time to do weights today

 

[Multitudes]

same here.. maybe I'll actually have time to do weights today

... and some sit ups and push ups...... for me, that is...
.... because I feel rather fresh today, which is a surprise... so maybe later..
.........
...So maybe "Jane" is gonna join me on that... ...

 

[Bonchic]

jane?

 

[Multitudes]

jane?

...as in "Fonda"....... ...