Daily Exercise

[stacyyyy]

A question for those who do yoga: What are the benefits?

As in...yoga alone won't be something to do for weight loss is it? I'd probably have to pair it with cardio still right? ..and same thing with pilates.

yea.i know pilates is based more for toning...im not so sure about the toning effects of yoga.

iv only done yoga a few times and personally it really helps my posture,if not only for a short while after as my posture is awful, and also really relaxes me.i did find it a little tedious as i never attended a class.

but i did enjoy power yoga more

 

[unplugged66]

My usual routine consists of 1:30-2:00/everyday weekends off. I usualy do one hour 45 minutes to 1 hour on the treadmill. Then I do 100 sit ups on the Ab King Pro. Followed my 15-20 minutes of skipping rope. 100 arm lifts with 15 pound dumbells. Then a variety of aerobic moves with dumbells, jumping jacks and so on. I'v been doing this routine for about 3 months and I have lost 27 pounds. I feel much better and healthier.

 

[Ceptuouse]

11000+ steps
50 pull up string thing (sorry i dont know the name )
10 mins jogging
warm up routine/& cool down
then bouncing around for a while

 

[Ceptuouse]

oh and 350 calories on the exercise bike

 

[Tinetush]

250 various sit-ups
100 push-ups on the knees
25 regular push-ups
150 tricep dips on the floor
50 lunges
200 leg lifts
100 scissor splits
100 thigh thingies

 

[Kora]

I do 30 mins a day (5 x a week) on the eliptical

 

[Froogal Joo]

25 mins yoga, 50 push ups, 25 chin ups, 20 mins weights, 150 abulessness.

 

[marcbymarj]

20 on the elliptical
15 minutes walking fast on treadmill
weight machines
10 min on bike

 

[Tracy Éva]

full 60 minutes of yoga.

 

[shoegal2183]

Went biking to the lake and back (so about 3.5 mi total?) then 50 sit ups

 

[Multitudes]

... Aaaaahhhh! back again exercising...

...Monday and Tuesday I did...
... 2hours Yoga Class
... and a limited edition of my Daily Routine which means only the push ups, sit ups and stretching... have to start lightly to get back into the routine...

...Yesterday and Today...
...Co-teaching a five hours workshop on the collaboration between dance and music, create interaction between dancers and musicians, breaking down the boundaries and separation in the performance space...
... so no yoga or daily routine for me today or tomorrow ....
... ...

 

[cheiby11]

20 min stationary bike
Mari Winsor Accelerated Body Sculpting plan
200 leg lifts
100 sit-ups

 

[Tushka_BeLLa]

^^^ That sounds like a nice plan, I might have to try that

 

[Tushka_BeLLa]

2 hrs yoga & pranayam.

what is prayanam? is it like bikram yoga?

 

[i_<3_chanel]

it's yogic breathing . .
really amazing.
*pranayama exercises & videos
hope tht helps! ;]

 

[Tinetush]

I really should start running again
- Maybe tomorrow

well...
100 scissor splits
200 leg lifts
100 push-ups on the knee
25 normal push-ups
200 various sit-ups
200 side exercises
100 thigh thingies
150 tricep dips on the floor

 

[Deleted member 36123]

Keep up the great work everyone!

Today I did:

20 mins pilates + 30 mins of yoga + 100 crunches + 50 of the bicycle move for abs.

 

[barbiegoesbad]

I'm so lazy.. but when I do get the energy to work out I usually do two routines from Carmen Electra's dvd (cheesy, yes! but fun) and then my own workout routine for 30 mins ( I time it with a playlist on Itunes) which involves a lot of ab workouts and pushups, and then 10 mins of pilates/yoga I think I'm gonna do that today!

 

[shoegal2183]

i did the Yoga for Dummies video....it was interesting

 

[Bella_Lass334]

10 min pilates
10 min yoga
10 min kickboxing